Do you always feel awake during the spring? This is what Chinese medicine calls "spring storm." In the long winter, the brain became accustomed to working in this oxygen-rich state. However, in the spring, the sun shines, the temperature rises, the blood vessels of the skin gradually expand, the blood flow increases greatly, and the sweat glands and pores open. However, the total amount of human blood does not increase, resulting in a relative decrease in blood supply to the brain, insufficient energy supply to the brain, combined with a warm spring climate and high humidity, which produces a good sedative and hypnotic effect on the human cerebral cortex. Feeling heavy and drowsy. Professor Shi Xianfang, director of the Department of Traditional Chinese Medicine at the Sixth Hospital of Sun Yat-sen University, said that the level of the spring storm varies from person to person. The young people are energetic and relatively light; the elderly and frail are more obvious.
Shi Xianfang said that the "spring storm" is mainly related to weather, work, diet, sleep, and sports inharmonious. Among them, eating hot food, air conditioning can be considered two major "culprits." Too much hot food, such as spicy, fried foods, dog meat, lamb, alcohol, hot pot, etc., can easily lead to increased stomach fire, yin and yang squatting, swollen eyes, swollen face, severe cases are accompanied by flushing , and even the fire rose. The internal fire can easily hurt the body's qi and yin, resulting in a decline in human physique and immunity, thereby affecting people's mental state and work mood, and problems such as fatigue, drowsiness, insomnia, dizziness, and lack of energy. The long-term air-conditioning environment with high levels of harmful gases, such as carbon dioxide in the air, will also increase the symptoms of “Spring Drowsyâ€. In the spring environment, the leaves of hair, pollen and other dust will prompt some people with allergic susceptibility to be guilty of "spring storm."
How to eliminate the spring storm? Shi Xianfang’s introduction is mainly resolved from three aspects:
First, diet conditioning, eliminate inexplicable fatigue. When the body fluid is acidic, it is easy to be trapped. Eat more alkaline foods, such as apples, kelp, and a variety of fresh vegetables, to neutralize acidic substances that occur when the muscles are tired, and help eliminate fatigue. Vitamin-rich foods can help the body speed up the processing of the body's accumulated metabolites and reduce fatigue. Carrots, lettuce, onions, green peppers, parsley, citrus, tomatoes, potatoes, fruits, and eggs can be eaten as appropriate. Caffeine-containing foods increase the frequency and depth of breathing, encourage the secretion of adrenaline, stimulate the nervous system, and combat fatigue. Therefore, it is appropriate to drink more tea, drink more coffee, eat chocolate and other foods. In addition, care must be taken to eat as little cold and greasy food as possible.
Second, it is the best policy to prevent the spring break. Excursions and breathe fresh air. Fresh air contains more negative ions, which can supplement the negative charge of the cells and act on the nerve ending receptors of the human body, regulate the central nervous system, improve cerebral cortex function, and at the same time, the muscles rhythmically relax and contract when walking, indirectly driving the blood circulation, making the organs The metabolism is in the best condition, eliminating fatigue and boosting the spirit.
It is worth mentioning that as the temperature rises, clothes should be gradually reduced to reduce peripheral vasodilation. Cultivate timed rest habits, get up early in the morning, strengthen exercise, in order to promote and improve blood circulation, improve cardiac contractility, so that the brain gets more blood supply, improve the body's use of oxygen.
Third, a variety of methods can be used to stimulate the body's feelings. If you can try acupressure massage, press the temple, the wind pool, Neiguan, Zusanli, first light and heavy, once daily morning and evening, every 3 to 5 minutes. In addition, pressing the inner side of your thumb's thumb can help eliminate the spring storm. You can also consciously rub your hands, feet, or wash your face with cold water.
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