We all know that drinking milk is the best choice for calcium supplementation. However, since the “poison milk powder†incident, many people have talked about milk. In addition to calcium supplements and other medicines, the natural calcium replenishment heat has recently been established in Korea. The use of pepper leaf and basil leaves for calcium is the latest choice.
In Korea, there is a habit of eating grilled meat. It is necessary to use fresh vegetable leaves to wrap the cooked fresh meat for greasy and vitamin supplementation. Now, basically every rotisserie has more basil leaves and chilli leaves, and many Korean families will also bring these two kinds of vegetable leaves to eat at home.
Why do basil leaves and pepper leaves are sought after by Koreans for a time? Many people think that vegetables contain only dietary fiber and vitamins, which are not related to bone health. In fact, these two kinds of vegetables not only contain a large amount of trace elements needed by the body, but also reduce the loss of calcium, which itself contains a lot of calcium.
Studies have shown that the calcium content of pepper leaves is 233 milligrams (per 100 grams of standard), the calcium content of perilla leaves is 325 milligrams, and the calcium content of "high calcium milk" is only 118 milligrams. Both the pepper leaf and the perilla leaf contain more calcium than the "high calcium milk". In addition, green leafy vegetables are mostly medium sources of calcium, such as celery, rape, carrots, radish, sesame, parsley, snow red, black fungus, mushrooms, etc., are calcium vegetables can not be ignored.
In addition, when eating these calcium supplements, first try to freshly eat as much as possible to reduce calcium loss. There is also the need to add more water when cooking, and the time should be short. Cut the vegetables can not be too broken. Nowadays, many Korean barbecue restaurants in China can eat basil leaves, and large supermarkets can also buy them. Tips: There are several ways to eat pepper leaves or basil leaves:
Cold: boiled with boiled water, and then over in the cold water, add ginger, salt, MSG, vinegar, no longer add chili;
Soup: fresh pepper leaves 150 grams, 2 eggs. Use cooking oil to fry the shelled eggs and add the appropriate amount of fresh water. After boiling, add chili leaves and cook. Add salt to taste.
Pancakes: Mix the batter with pepper leaves (slightly chopped), add a little salt and fry the crisps with the essential oil and eat them directly. In addition, pepper leaves can also be fried, fried pork and so on. If pepper leaves are put into chicken miscellaneous soup, liver soup, fish soup, cook. It tastes delicious and creamy, but it has a different flavor.
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