According to authoritative doctors in China, it is generally believed that brown sugar is suitable for menstrual disorders and for women who have just had children. In fact, brown sugar is more suitable for the elderly, especially for those who are frail and recover from illness. This is because brown sugar is unrefined raw sugar and retains more vitamins and minerals.
The brown sugar is divided into crystal particles, which are divided into red sugar, brown sugar powder, and bowl sugar. Because they are not highly refined, they retain almost all the components of cane juice, and in addition to sugar, they also contain vitamins and trace elements, such as Iron, zinc, manganese, chromium and other nutrients are much higher than white sugar.
Each 100 grams of brown sugar contains 90 milligrams of calcium, 4 milligrams of iron, and also contains a small amount of riboflavin and carotene. Japanese researchers have also extracted a polysaccharide called "molasses" from brown sugar. Experiments have shown that it has a strong anti-oxidant effect and has a significant effect on anti-aging.
Chinese medicine believes that brown sugar is warm, sweet, and invigorates the spleen. It has the effects of supplementing blood, strengthening spleen, warming the stomach, relieving pain, and promoting blood circulation. The elderly people's intake of various trace elements and vitamins gradually decreased, usually pay attention to supplement in the diet in order to maintain normal metabolic function and delay aging. Therefore, experts suggest that when the elderly eat sugar, they should choose more brown sugar.
In fact, there are many ways to eat brown sugar. If you can add white fungus, Chinese wolfberry, red dates, or boiled with red beans, it is beneficial to the efficacy of water conservancy and urine; add longan and ginger to cook, there is nourishing blood effect; it can be boiled together with sweet potato and ginger, not only has the health effect, but also is a Strange snacks.
However, not everyone is suitable for brown sugar. Chinese medicine believes brown sugar is warm, and it is suitable for people who are afraid of a cold body. In addition, people with high stomach acid, including erosive gastritis, gastric ulcer caused by stomach pain, diabetics should not eat brown sugar.
Tips: Two simple brown sugar therapeutics
1, millet red dates porridge
When cooking millet porridge, put a dozen of red dates. When the porridge is boiled and eaten, add brown sugar. The ancients believe that millet porridge, the above slick can nourish yin and kidney, red dates, brown sugar, blood and blood, suitable for old and weak looking complexion, forgetfulness and more to take.
2, brown sugar jujube tea
Add jujube to boiled water, add brown sugar, and mix it with a little black tea (or green tea). Drinking this tea often has the effect of replenishing qi and blood, spleen and stomach, and is especially suitable for middle-aged and elderly people.
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