The "Fat Tire is not fat" menu is irrational
Li Jiaxin’s menu of “long, long, not long meat†has been widely circulated. The reporter found that this was exactly the same as the menu for her baby during her pregnancy. No matter how faithful the menu was, we first listened to the opinion of senior nutritionist Zhao Yingmin:
First of all, it is certain that they will not repeat the menu on this day, so it is absolutely inappropriate to promote it to the public. The contents of the menu are as follows:
Breakfast: 1 cup skim milk, 2 protein, and a bowl of cereal.
Lunch: zucchini (also known as hairy melon, is a kind of melon) fried beef or steamed fish 1, a bowl of rice, tofu fish soup or mulberry parasite red jujube tea amount.
Afternoon tea: Comb two cakes, low fat cheese, and fruit salad.
Dinner: Sweet and sour ribs or horseshoe steamed patties, 2 bowls of Garlic fried heart, 1 bowl of rice, jujube soup, jujube soup, 6 strawberries.
This menu mainly emphasizes skimmed milk and protein intake. Skimmed milk and protein are not very useful for weight loss. Milk contains many vitamins. If you remove fat from milk, these vitamins will also be lost. Unfavorable growth and development. Most of the vitamins in eggs are concentrated in the yolk. The most valuable of these are vitamins A and D, which are extremely important to the growth and development of the fetus and must not be abandoned.
In addition, dinner and lunch arrangements are irrational. There are many meat dishes. You may wish to add more vegetables and fruits for better health and more comprehensive nutritional intake.
"One person eats two servings" does not fully absorb
Chen Yu, deputy chief physician, said that lack of fat pregnant women, will affect the stability of immune cells, resulting in reduced immune function, but also affect the fetus's physical development and intellectual development. In addition, long fetuses are long meat, which varies from person to person. Some people are still very large even if they do not seem to be fat. Some people look very fat, but the babies born are small. This is because each Individuals have different physical constitutions, some of which are absorbed mainly by the mother and some are absorbed by the baby.
Some pregnant women think that one person in the stomach should eat one more meal. They can eat two large bowls of rice for each meal, or eat a large bowl of noodles for dinner. In fact, no matter rice or pasta, the main ingredient is carbohydrates, which is the main source of sugar, can provide energy for the body, but it can also become fat storage. Eating too much results in too much weight gain (that is, fat mother is not fat boy), and even lead to gestational diabetes.
In addition, fruits and nuts also help the baby's development, but if you eat too much, it will also bring too much sugar, calories intake, so that mothers are overweight, overwhelmed.
The difference between the taste of purple onion and yellow onion
Purple onions and yellow onions also have a big difference in taste. Purple onions have a lighter spicy taste and a slightly sweet taste. They can be eaten raw, but the yellow onions are particularly spicy. They cannot be eaten raw and are suitable for frying. Eat after making or making soup. In addition, the purple onion has relatively thick flesh and high juice content, while the yellow onion has very thin flesh quality and low juice content.
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