Qiuzao season, people often have dry mouth, dry skin, dry stool and other unwell reactions. Many people like to eat fruit "water." Experts reminded that autumn moist fruits are not suitable for everyone, and should follow the principle of “differentiating the quality of foodâ€.
Associate Professor Chen Xiuhua of the Traditional Chinese Medicine Center of Guangdong Provincial Traditional Chinese Medicine Hospital said that those who suffer from diarrhea due to spleen deficiency and wetness, and those who cough and stick to the cold should eat less of the fruit that leaves the yin and stay wet. Otherwise, the symptoms will be exacerbated. For example, many people know that autumn pears can produce fluid, dryness, heat, phlegm, and hangover. They can be used to treat diseases such as dry cough, thirst, and constipation due to a fever or yin deficiency. They can also be applied to internal heat. The thirst, cough, jaundice embolism. However, because of Sydney's Ziyin, yang deficiency, phlegm and dampness should be eaten less, spleen deficiency and chills should be completely taboo, but the spleen and dampness of Coix seed, white lentils, and phlegm bitter almonds are still available at this time. eat.
People with yang deficiency are also not suitable for eating cold and damp bananas, and any fruits stored in the refrigerator. The autumn diet should be mainly based on warm sun. Humidification should be dampness. People with these two kinds of constitutions may eat carambola, papaya, and peach if they need water supplements. Yang deficiency can also eat dragon fruit, oranges, but dampness, hot and humid are not suitable to eat oranges. Chen Xiuhua said that autumn fruits are apples and are suitable for various constitutions.
In addition, it should be reminded that, apart from the main principle of moisturizing for food, due to autumn gold, taste is pungent, this time the lung qi, eat more spicy food will make the lung gas more Sheng and commit liver injury liver. The main liver acid, should eat more sour fruit, food, etc. to protect the liver.
Autumn moist dry therapeutic Fang Qiu pear ice heart drink
Method: Cut the big pear from the neck, cut the core, add 10 grams of crystal sugar, cover it, put it in a small bowl and steam for one hour, and then eat the skin with water. Twice a day, even for three days.
Efficacy: It can treat dryness and cough without constipation and constipation. Also suitable for cold cough, acute bronchitis.
Taboo: Yang qi physique, phlegm constitution eat less.
Five juice drink
Practice: Pear juice, fresh oyster sauce, horseshoe juice, fresh reed root juice, Ophiopogon japonicus juice the same weight, after the exchange and can be cold. Take it twice a day for three consecutive days.
Efficacy: Heat and nourish yin to help dampen phlegm, so it is suitable for fever and other fevers.
Taboo: Yang deficiency, phlegm and dampness eat less
Chrysanthemum morifolium drink
Practice: 9 grams of white chrysanthemum, 1 Luo Hanguo. Put in the cup with boiling water, brew once a day, can be repeatedly drinking water.
Efficacy: heat, lungs, eyesight, suitable for dry heat syndrome dryness, dry mouth, dry throat, dry eyes, dry eyes, urine yellow knot.
Taboo: Yang deficiency, qi deficiency with caution.
Honey radish juice
Practice: a large white radish, wash the hollow center, add 100 grams of honey. Place in a large bowl, add water to cook and drink twice a day.
Efficacy: lungs, cough, phlegm. Suitable for acute and chronic bronchitis, tuberculosis.
Taboo: Those with yang deficiency should not drink cold and should not drink for a long time.
Sang Xingyin
Practice: 10 grams of mulberry leaves, almonds, Adenophora each 5 grams, like Fritillaria 3 grams, 15 grams of pear skin. Add enough water to the above ingredients, boil together for 35 minutes, then remove the juice from the slag, add appropriate amount of rock sugar, and serve in batches.
Efficacy: Shufeng cooling, lungs and cough, suitable for upper respiratory tract infections, hot lungs, dry cough, sputum or no sputum, unfavorable throat, headache fever.
Taboo: Use yang deficiency as little as possible.
Almond milk tea
Practice: 200 grams of almonds, peeled, ground into fine powder, 200 grams of white sugar, 250 milliliters of milk, the three against and after, add the appropriate amount of water, filtered and boiled.
Efficacy: Runfei cough, especially suitable for phlegm.
Contraindications: People with diabetes can't drink.
Food made from fresh fruits that are sun-dried or dried. The moisture content is less than 12%, which is easy to preserve. For direct consumption or reproduction of food. A food made from peach, apricot, plum, jujube or melon, ginger and other fruits and vegetables, and then processed with sugar or honey. In addition to being eaten directly as a snack or snack, candied fruit can also be used as a decoration on cakes, biscuits and other snacks.
Fruit Slices,Dried Blueberry,Dried Bayberry,Banana Slices
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