Smoke, alcohol, and drugs may cause underweight, stunted growth, and even congenital anomalies in the fetus, and should be avoided as much as possible.
Spicy and irritating foods can cause discomforts such as accelerated gastrointestinal motility, flatulence, and acne attacks, and should also be avoided.
Pregnant women eat less junk food. Although there are additional nutritional needs during pregnancy, but still should not indulge in lust, resulting in a substantial increase in weight, not only body deformation, the fetus into a giant baby, but also cause dystocia, it is not the mother and child blessing. Eat more natural food such as fish, meat, eggs, milk, fruits and vegetables, eat less snacks or add too much junk food to provide the nutrients needed for fetal development.
Tips: About weight gain
The body weight of women who are 40 weeks pregnant generally increases to 10-15 kilograms, and the fetus accounts for about 3 to 4 kilograms. The placenta, amniotic fluid, blood, fat, and breast tissue that support the fetal system account for about 7-12 kilograms. Usually the first 3 months of pregnancy, weight gain is less, at the 4th month the weight gain is faster, then the increase is slightly reduced. This rhythm actually means that the mother gradually adapts to the increase in body weight, and the fetus is also given sufficient nutrients.
The closer you are to childbirth, the better you will find your appetite. At this time, you should pay attention to whether the nutrients are enough to supply you and the fetus. Your demand for calories will increase by 15% per day, which should be twice the normal food intake. Some expectant mothers may have a lack of previous diet, and this time requires special supplements.
Reminder: "Double servings" means that you must take enough nutrients from yourself and your baby. Absolutely cannot lose weight during pregnancy. According to research, mothers with uneven or inadequate diets often experience spontaneous abortions, neonatal deaths, and underweight babies.
For expectant mothers, it is not necessary to balance each meal, but to balance the amount of food within 24 hours. The type of food ingested should be more, so as to truly achieve a balanced nutrition.
When you eat double servings, you will gain weight and build up fat in your arms and legs, which is not easy to remove after birth. Therefore, during pregnancy, avoid eating the following foods, because these lower-nutrient junk foods are the cause of excessive obesity.
Any sweetener: including white sugar, brown sugar, sugar dense, syrup, aspartame
High sugar content, the most likely to promote fat, and the intake of large amounts of sugar will also affect the health of teeth. If you need to season, you can use a small amount of natural sugar.
Candy and chocolate
The spices and colorings in candy, the caffeine in chocolate, and the amount of sugar they contain are not good for health. It is recommended that small amounts be eaten after the end of the pregnancy course.
Cola or artificially added sweet juice drinks have an adverse effect on fetal health. Drink 100% natural fruit juice, purified water, mineral water or eat fruit directly.
Canned fruits
Contains preservatives. Please use fresh seasonal fruit.
Margarine
Contains pigments and additives that are not high in nutrient content, and are prone to satiety and affect the absorption of other nutrients. It is recommended not to eat.
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