Some daily fruits, vegetables, and non-staple foods are also very good for people's health in autumn and winter, especially for the lungs. Choose the following foods alone or eat them with some other foods. Under the influence, your lungs will be healthier.
Candied dates
Sweet and flat. Can Qi Sheng Jin, lungs.
Usually you can put a few candied dates in the soup or in boiling water.
honey
Sweet, flat, into the spleen, lungs, large intestine. Functional complement, moistening, detoxification. It is often used to treat dryness and cough. "Drugification and justice" records that "If the sputum is weak, the cough is not only, the blood is dry, the lungs are burned, and the lungs are dry, the cold and the heat are not. The effect of various drugs is good. With the old honey serving two promises, about the month, not Should not be those who are dry and run the righteousness also."
In fact, it is estimated that many people know that honey is an excellent food that benefits everything. When you get up early in the morning, pour 1-2 toss, rinse with warm water, and drink on an empty stomach. In the long run, you can not only moisten your lungs, but also detoxify your beauty.
White radish
"Japan-Japan Herbal" said that it "can eliminate cough and cure sputum and vomit blood." "Four sounds of Materia Medica" believes that it also "mainly lung and sputum hematemesis." "With the spectrum of interest in the diet," it is recorded that it has the function of "treating cough, aphonia, and throat pain". Xing Xin Gan Gan, cool, into the lungs, stomach. Contains glucose, sucrose, fructose, vitamin C, Laiwu, etc.
In Jiangsu, Zhejiang and Shanghai, there is a saying that “Winter radish race ginseng†is a common saying. Usually you can chop small radish soup
grapefruit
Sweet and cold. Contains naringin, peony, neohesperidin, carotene, vitamin C, B1, B2, niacin, calcium, phosphorus, iron, sugar and volatile oil. Function under the gas, fast phlegm, phlegm, cough, benefit lung.
However, since grapefruit is cold, it cannot be consumed excessively. Eating 2 or 3 pieces is just enough.
kumquat
Sweet and sour, warm, non-toxic. Into the lungs, stomach. Sweet and sweet lungs, appetizing healthy food, quench your thirst.
Oranges have this effect, but the most beneficial body is the small kumquats sold on the fruit stalls, which should be fully incorporated into their daily fruit list.
Lotus root
Into the lungs, heart, spleen. The cooked lotus root is sweet, warm and non-toxic. Eat cooked lotus root can make heart and blood, stomach and spleen, nourish and strong, lotus root Tangli urine, heat lungs.
Usually you can use pig lean meat or pork bones and lotus root to add appropriate amount of mung bean soup together.
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