Do not eat these eight kinds of wrong breakfast, otherwise it will affect your health, but also accelerate aging!
"Milk and eggs" instead of staples = typical mistakes
"Milk and eggs" is the main content of breakfast for many people, but this is not scientific with breakfast. In the morning, the human body urgently needs to rely on rich carbohydrate breakfast to replenish energy. Milk and eggs themselves are rich in high protein but they provide high quality protein. The supply of body structure can not provide enough energy to the body. People will soon feel hungry after eating has a certain influence on the gastrointestinal tract and will indirectly affect people's work efficiency and learning efficiency, especially children.
Suggestion: breakfast staple food must not be missing milk, eggs, and should be mixed with gruel, bread, bread and other staple foods to add energy such cereals foods can make the body get enough carbohydrates and is conducive to milk absorption.
Snacks serve as breakfast = typical mistakes
But usually hungry to eat biscuits, chocolate and other snacks can be but with snacks as the most important breakfast for three meals a day, it is very unscientific. Most of the snacks are dry foods, which are not conducive to digestion and absorption for the body in the semi-dehydrated state in the morning. Although biscuits and other snacks, the main raw materials of cereals, can provide energy in a short time, they will soon cause the body to feel hungry again. Significantly decreased, breakfast snacks easily lead to nutritional deficiency leads to decreased physical fitness easily lead to the invasion of various diseases.
Recommendation: not to replace breakfast with snacks, especially do not eat too much dry food. Breakfast should contain enough water if the breakfast is too dry on the same day you can add a cucumber.
Pure milk confused "breakfast milk" = typical error
A lot of milk for breakfast is a must-have: pure milk and breakfast milk. Although it has milk ingredients, ingredients and nutrients are different. Pure milk is only fresh milk, and breakfast milk ingredients include milk, water, malt, peanuts, egg powder, oats, stabilizers, iron fortifiers, zinc fortifiers, etc.; breakfast milk protein content is generally 2.3% or more, Pure milk protein content is usually between 2.9 percent and 3.1 percent.
Suggestion: Compared to breakfast milk, nutritional balance is more suitable for breakfast; pure milk has a relatively low proportion of carbohydrates. It is best to mix with some starchy foods and nuts when eating.
Eating too nutritious breakfast = typical mistake
Many people are aware of the importance of breakfast and therefore the importance of breakfast food. Therefore, breakfast foods are selected as much as possible to ingest high-protein, high-calorie, high-fat foods such as cheese, hamburgers, fried chicken wings, fried foods, etc. but are too nutritious for breakfast only. Adding to the burden of the stomach is not good for the body.
Suggestion: Breakfast should grasp the principle of balanced nutrition choose to easily digest and absorb fiber high, low fat and low sugar foods such as porridge, milk, soy milk, noodles, oysters, etc. should not eat greasy, fried, dry hard and pungent big food, not Overeat.
Roadside meal as breakfast = typical error
Roadside to buy breakfast while walking and eating, manual foot movements move the body movement, work in a morning hurry to spend family, especially from the unit away from the unit far breakfast is often on the road to solve, the cell door, near the bus station to sell buns, tea, meat clip Oysters, pancakes and other foods.
Eating while walking is not conducive to digestive and absorption of gastrointestinal health; in addition, street foods often have hidden health problems and may be imported from the mouth.
Suggestion: If you choose street stall food for breakfast, you should pay attention to the health of the two best buy home or go to the unit to eat as much as possible not to eat breakfast on the road to avoid damage to health.
Leftovers When Breakfast = Typical Error?
Many families "mother" will do more at dinner, the next morning to the children and their families to do fried rice or to heat up the rest of the meal, so that breakfast is easy to produce, rich in content is basically the same as the dinner, is usually considered a comprehensive nutrition However, in fact, vegetables may produce nitrite after overnight meals, which may harm human health.
Suggestion: Try not to eat any leftover vegetables; be sure to keep the rest of your food as a breakfast so as not to deteriorate; take food out of the refrigerator and heat it thoroughly.
"Fritters with soymilk" as breakfast = typical error
Compared to westernization of “milk and eggsâ€, the Chinese traditional “oil fritters and soymilk†are more popular. However, “fat sticks and soymilk†is not conducive to health. The fritters are destroyed during high-temperature frying and produce carcinogenic substances, which are detrimental to human health. In addition, the fritters have the same high fat and high calorie content as fried foods. They are not easily digested in the morning, and soybean milk is also a medium-fat food. The amount of fat in the breakfast mix is ​​obviously not suitable for long-term consumption.
Suggestion: breakfast should eat less milk soy sauce should not exceed two times a week; the day of lunch, dinner should be as light as possible do not eat fried, fried, fried food and pay attention to add more vegetables.
The sooner the breakfast, the better
Many people get up early to eat breakfast immediately after getting up at 5 or 6 in the morning. They think that this can help them absorb the body in a timely manner. However, eating breakfast too early is not only unhealthy, but it can also hurt the stomach.
Suggestions: It is advisable to drink water after getting up, make up for water consumption during sleep activities, and eat breakfast after 20 to 30 minutes.
The following groups of foods are available for everyone to "remedy":
(1) a few slices of whole wheat bread + a bottle of yogurt + a few cherry fruit = nutritionally qualified breakfast
(2) tea egg + sesame paste + orange = nutritionally qualified breakfast
(3) oatmeal + a cup of soy milk + small walnut or almond = nutritionally acceptable breakfast
(4) Roasted sweet potato + small peanuts + a banana = nutritionally qualified breakfast
If you can't even eat a qualified breakfast, then drink a cup of honey water, eat a few peanuts, or eat a few crackers and a cup of yogurt. Although you can't get enough nutrients, it's better than not eating at all.
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