Lifting walnuts, many people can recall the childhood, eat walnuts "brain" scene before the exam. In fact, small walnuts not only can brain, beauty, the latest research also found that eating walnuts can reduce human cholesterol and protect cardiovascular.
Walnuts, formerly known as walnuts and flat peaches, are native to Southeastern Europe and western and southern Asia. Walnut kernel is rich in nutrients, it is not only an ideal tonic, but also a healthy friend of diet and health. Walnuts are mainly rich in fats, and their lipids include linoleic acid glycerides, linolenic acid and oleic acid glycerides, which are beneficial to reduce the increase of cholesterol in the blood and are beneficial to the health care of patients with arteriosclerosis and cardiovascular and cerebrovascular diseases.
Since ancient times, traditional Chinese medicine has called walnuts "longevity fruit," and it is believed that walnuts can nourish the kidneys, nourish the body, replenish qi, and moisturize the skin. Walnut is most suitable for mental workers, especially white-collar women, because this part of people often use excessive brain, it is hard work, often eat walnuts can make brain, improve cerebral circulation, enhance brain power. At the same time, there is also the role of UFA to smooth the skin, because "the blood of the sender" is black, and the walnut is rich in vitamins, which can increase the physiological activity of the skin, so it is a beauty for women. Good product.
Modern nutrition studies suggest that walnuts remove about 50% of the shell and other waste after the net, containing 63% of linoleic acid, 16.4% of linolenic acid, and rich in protein, phosphorus, calcium and a variety of vitamins
Function and eating of walnuts
To make up the brain, walnuts can be added with sugar to make "walnut mud", secreted in a porcelain jar, two spoons at a time, flushed with boiled water, and there is a layer of white liquid floating in the raft. This is "walnut milk". , delicious and delicious.
To help the beauty if long eat with walnut flour milled "walnut porridge", can nourish the skin, make people white and tender, especially the elderly skin aging should eat more often.
Vitamin E contained in anti-aging walnut kernels protects cells from free radical oxidative damage and is an anti-aging substance recognized by the medical community. Therefore, walnuts are known as “Long Live Fruit†and “Longevity Fruitâ€.
Yixin Walnut has a variety of unsaturated and monounsaturated fatty acids that can lower cholesterol levels. Therefore eating nuclear walnuts has certain benefits for the human heart.
Treatment of insomnia Regular consumption of walnuts has a healing effect on insomnia caused by kidney deficiency. Dosage for the use of walnut 5, 30 grams of sugar, smashed mud, add rice wine pot 50 ml, a small fire for 30 minutes, 1 day, two servings.
Anti-constipation method: 1. Walnut fried crushed small study, 20 grams per night before going to bed. 2. The equal parts of walnut kernel, pine nut kernel, and Bozi kernel are used to make pills (ie Sanren Pills) with honey. Each pill weighs 9 grams, 2-3 pills each time, twice daily. 3. 6 grams of walnuts, smashed like mud, add appropriate amount of honey into a paste, warm water delivery service, 3 times a day.
Antitussive and expectorant walnut has anti-histamine-induced bronchial smooth muscle spasm and antitussive effect. The "Compendium of Materia Medica" records: "Hong Maiyun: There are dysentery, three walnuts, three ginger slices, two chewing gums and two or three soups, and then chewing peach kernels, ginger, etc. And it will not stop."
Treatment of Arthritis Foreign nutritionists have found that it is beneficial for arthritis patients to take walnuts. This is consistent with the understanding of traditional Chinese medicine that walnuts are good at treating back pain, leg pain, and pain in all bones. Walnut treats the arthritis mechanism and Chinese medicine believes that it is caused by the effect of strengthening the kidney and reinforcing muscles, which is believed to be related to its rich vitamin B6.
Play walnuts also health
The "four famous walnuts" Beijingers played: Lions' heads, chicken hearts, son's caps, and official caps are basically names based on the shape of walnuts. Play a walnut activity bones to promote blood circulation, and second, with its creases and edges and corners, stimulate the palm and fingers on many points, so as to clear the meridians, rickets disease prolonged, not susceptible to high blood pressure, cerebral thrombosis and other cardiovascular diseases. The old drummer and the luthier in the Liyuan community also rubbed pecans to keep their fingers flexible.
There is also skill in rubbing walnuts. The best way to knead is to make walnuts a plaything. Gently rubbing back and forth between the fingers to move the finger veins. Walnut must be played by hand to rub the jade. In terms of color, the darker the color, the better the walnut. The more you rub it, the better it feels, and it can slowly infiltrate your body's sensibility and bloodiness into its "body." Rubbing walnuts can make you rash, have fun playing, and change its color unconsciously. A long time, you may be able to figure out the natural patterns hidden in the walnut pattern, a pair of walnuts in the author's father's hands to play a lion head and dragon pattern.
At present, the community is quietly playing the walnut heat, playing walnuts is not the patent of the elderly, many white-collar ladies also hand knead a pair of Kun walnuts for fashion, there are wealthy also play walnuts, they think there is a pair of good walnuts than wearing large diamond ring There is much taste. Not only Chinese people but also foreigners including Japan and South Korea play walnuts.
After all, the hickory is a wild plant, and there are fewer and fewer rare species. There are more and more people playing walnuts, so the bullish price trend is the trend. Its collection value is self-evident. Text and chart / high morning
Eat walnut tips
Although the fat contained in the walnut kernel is an unsaturated fatty acid that is beneficial to the removal of cholesterol, the fat itself has a high calorie content. If it is used excessively and cannot be fully utilized, it will be stored by the human body as cholesterol, and the result is counterproductive. In general, the weight of walnuts taken every day should be about 40 grams, equivalent to about four or five walnuts. At the same time, other fat intakes should be appropriately reduced to avoid excessive calorie intake.
In traditional Chinese medicine, walnuts are flaming, contain more oil, and eating more can make people get angry and nausea. Those who are getting angry and suffering from diarrhea should not eat it.
Walnuts have a laxative effect, but boiled water can treat diarrhea. Walnuts contain tannic acid, which can be combined with iron and calcium to reduce efficacy. You should drink less strong tea when you eat walnuts.
Some people like to peel off the thin brown skin on the surface of walnuts, which will lose some of the nutrition, so do not peel off the skin.
Probiotics Powder,Kids Probiotic Powder,Infant Probiotic Powder,Children'S Probiotic Powder
Jiangsu Biodep Biotechnology Co. ,Ltd. , https://www.mbioda.com