Winter health tips
When it comes to winter health, many people will think of winter food, such as lamb, dog meat and fish, are very good cold warm food, in addition to those winter health food, how to maintain health in the winter is correct? Let's take a look at Winter Health Tips with Xiao Bian!
Winter health tips
1 Health care
Experiments have shown that the biological clock fluctuates at 5-6 in the morning, and the body temperature rises. At this time, it will get up and be full of energy.
2 keep warm
Listen to the weather forecast on time, add clothes as the temperature changes, and add warmth. Before going to bed with hot water for 10 minutes 3 room temperature to be appropriate. If the open air conditioning temperature should not be too high, the temperature difference between the inside and outside the room should not be too large, the room temperature difference between 4-5 degrees is appropriate.
4 window ventilation
Every day at 9-11 a.m., ventilation is good at 2-4 pm.
5 morning exercise Mo casually
Not too early. Many people choose to exercise in the morning or before dawn (at around 5 o'clock) to think that the environment is quiet and the air is fresh. This is not the case. Because of the near-ground air cooling at night, it is easy to form a stable inversion layer. Just like a cover, it is covered in the air, so that the pollutants in the near-surface air cannot easily diffuse, and the concentration of pollutants is large at this time. Therefore, the morning exerciser should consciously avoid the loss, and after sunrise, because the temperature began to rise after sunrise, the inversion layer was destroyed and pollutants spread out. This is a good opportunity for morning practice.
6 Do not choose woods morning exercises
Many people believe that oxygen is abundant during morning exercises in the forest and can meet the oxygen demand during exercise. However, the actual situation is not the case. Because the plant's chlorophyll can only photosynthesis with the participation of sunlight, it produces fresh oxygen and releases a lot of carbon dioxide. Therefore, the green forest is a good place to walk during the day, but it is not the ideal place for morning exercise.
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