The benefits of pregnant women eating corn
Corn contains protein, fat, sugar, Vitamins and minerals, and is rich in nutrients. It is the best choice for mothers to snack during pregnancy. The whole body of corn is a treasure, each part has different nutrient composition, the pregnant woman who eats in the third trimester can increase the physical strength and endurance, can lay a good physical foundation for the future delivery.
Corn must be fried on behalf of the tea, diuresis, blood pressure, heat, digestion, bleeding, diarrhea and other effects, can be used to prevent pregnancy-induced hypertension, hepatobiliary inflammation and indigestion and other diseases.
Corn is rich in protein, fat, sugar, vitamins and minerals. Its unique glial protein accounts for 3D00, and globulin and albumin account for 20%-22%. As yellow corn contains vitamin A, it is good for human intelligence and vision.
There are more vitamins in corn fat, which are beneficial to prevent cell oxidation and aging, which is beneficial to intelligence.
The coarse fiber in corn and the wide intestine after eating are beneficial to the elimination of constipation and to the health of the intestines. It is also indirectly conducive to the development of intellectual functions. There is a kind of sweet corn. The amino acid composition of protein is high in aspartic acid and glutamic acid. The fatty acids in fat are mainly polyunsaturated fatty acids such as linoleic acid and oleic acid. These nutrients are all beneficial to intellectual development.
Regular consumption of corn has brain function. If pregnant women do not eat corn according to their usual dietary habits, it is obviously a big mistake that will affect the development of the fetal brain and the development of intelligence. Therefore, pregnant women should properly and deliberately supplement corn in the diet in order to benefit the foetus.
Recommended Nutritional Diet for Pregnant Women: Pine Nut Corn
material:
Pine nuts: 50 grams
Corn kernels: 200 g
Green Bean: 20g
Carrot: 20g
Green onion: 1 tsp
Salad oil: 2 tablespoons
Sesame oil: 1 tsp
Salt, monosodium glutamate: moderate
Water starch: 2 tsp
step:
1. Wash the pine nuts with water and fry them in a pan to a slightly golden color. Cut carrots into granules.
2. Put the oil in the original pot, heat it to 60%, put it into the corn kernels, stir fry, then add pine nuts and carrots to stir fry.
3. Add salt, monosodium glutamate, diced green onion, water, starch, and sesame oil.
Expert Comments: Corn is rich in minerals, protein and fat, and the cellulose in it has a beneficial effect in stimulating peristalsis and preventing constipation. Frying with pine nuts can promote the attraction of antibodies to vitamin E.
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