Constipation need not be afraid of 13 kinds of vegetables laxative
constipation? obesity? Eat more vegetables to ease! The diet is rich in fiber, fibers are not easily absorbed in the intestine, and after the water is absorbed, the remaining food residue becomes stool. Therefore, to form a sufficient amount of stool, you should eat more foods rich in fiber, such as vegetables, fruits and the like. Well, what do you know about vegetables that are steamed? The following Xiao Bian introduces you to 13 types of vegetables, so let's take a look at what they are.
Intestinal vegetables
Vegetables are rich in vitamins, minerals, and dietary fiber, as well as a variety of health-care factors. Eat vegetables not only can provide the necessary nutrients for the body, but also has the effect of laxative. The following small series of vegetables for your inventory Runchang.
1, spinach
Spinach is rich in nutritional value, and contains special substances that can effectively clean up some of the body's stomach heat and poison, and can prevent constipation, make people radiant, known as gastrointestinal toxic drug "clean." Spinach contains a lot of plant crude fiber, has the effect of promoting intestinal peristalsis, laxative.
2, celery
Celery is a high-fiber food that has anti-cancer and anti-cancer effects. It produces a substance called lignin or enteric fat through intestinal digestion. This kind of substance is an antioxidant, and it can inhibit intestinal bacterial production at high concentrations. Carcinogens. It can also speed up the operation of feces in the intestines, reduce the contact between carcinogens and colonic mucosa, and achieve the purpose of preventing colon cancer.
3, bamboo shoots
The crude fiber contained in bamboo shoots is very high in vegetables, which can stimulate intestinal peristalsis, soften feces and help eliminate it, and reduce the time the feces stay in the intestine. And because it grows under the ground, it is a very healthy food because it has less pesticide residue.
4. Spinach vegetables
Spinach dishes have a strong detoxification function. The crude fiber content is extremely rich and consists of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, and lignin can increase the vitality of macrophages to ingest bacteria and bactericidal anti-inflammatory.
5, cabbage
Also known as cabbage, it is named after its leaves can be rolled. The nature is flat, sweet, beneficial to the spleen and stomach, the role of gut bowel, is conducive to ease constipation. Cabbage contains more crude fiber than Chinese cabbage and is rough and hard, and people with poor digestion are unfit for human consumption.
6, konjac
Konjac is a low-calorie, low-protein, low-vitamin, high dietary fiber food. The main active ingredient is glucomannan, which is a soluble hemicellulose that absorbs water, increases fecal volume, improves intestinal flora, causes intestinal bacterial fermentation to produce lower fatty acids, and stimulates bowel movements. Defecation.
7, white radish
Raw food can promote digestion, there is a strong anti-inflammatory effect, its spicy ingredients can promote gastric secretion, adjust gastrointestinal function. In addition, the rich crude fiber can promote gastrointestinal motility and keep the stool open.
8, cabbage
Cabbage is rich in vitamins, eat more cabbage, can play a very good skin care and beauty effect. The cellulose in Chinese cabbage can not only play a role in intestines, promote detoxification, but also promote the body's absorption of animal protein.
9, leeks
It is said to have "cleansing herb", which contains more crude fiber, and is more tough, it is not easy to be digested and absorbed by the gastrointestinal tract and promotes colonic motility. Occasionally, it is recommended for summer consumption. Excessive summer leek fiber, not easily digested and absorbed, can cause gastrointestinal discomfort, stomach problems and loose stools Shen Shen.
10, zucchini
Per 100 grams of zucchini about 94 grams of water content, it is a low-calorie food, vitamin A content is more, the remaining vitamins and minerals similar to the squash, potassium, magnesium, a higher proportion. Also contains more cellulose. Hemicellulose, lignin and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate the excretion of feces.
11, burdock
Burdock is the most abundant dietary fiber in all rhizomes. Inulin is a special type of oligosaccharide that is not absorbed by the body, but it is the best food for probiotics in the intestine. It can increase the amount of intestinal probiotics, stimulate intestinal peristalsis, and regulate intestinal function.
12, carrot
Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better, because it can detoxify, defecation, labeled as juice plus honey, lemon juice, both good drink and thirst-quenching, but also beneficial detoxification.
13, Asparagus
Asparagus contains a variety of nutrients, including aspartic acid and potassium have a diuretic effect, can remove excess water in the body and help detoxification. The tip of the green reeds is rich in vitamin A, and the food can be used as a micro-dew on the surface to preserve the taste of most nutrients.
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