Mammary gland hyperplasia is the most common breast disease in women and its incidence is the highest in breast diseases. In recent years, the incidence of the disease has been increasing year by year, and the age is getting younger and younger. So what's good for breast hyperplasia? Then take everyone with you.
1, cellulose-rich vegetables and fruits intake of fiber-rich vegetables, can delay gastric emptying, extend food passage through the digestive tract, reduce fat absorption, thereby inhibiting fat synthesis, so that hormone levels, there are Good for the recovery of breast hyperplasia. Usually you can choose vegetables such as sweet potatoes, leeks, celery, asparagus, carrots, white beans, leeks, kale, and cabbage, and you can also choose from such as plantain, mulberry, pomegranate, kiwifruit, ginseng fruit, yellow skin, shanhua li, etc. fruit.
2. Soybean foods Soybeans and foods made from soybeans contain isoflavones, which reduce the levels of estrogen in women, reduce breast discomfort, and inhibit the occurrence of breast hyperplasia, which is good for breast health. It is recommended to drink a cup of soy milk every morning and eat tofu or tofu 3 to 5 times a week.
3, fish oil containing unsaturated fatty acids contain essential amino acids and unsaturated fatty acids, protect the role of the mammary gland, for the prevention of breast hyperplasia beneficial. The therapeutic methods for breast hyperplasia include a wide selection of fish, such as yellow croaker, mackerel, mackerel, herring, mackerel, octopus, octopus, and squid. At the table of the day, you must see the fish. You can make it with squid, braised squid, gourd soup, garlic squid, and mushroom steamed fish.
4, iodine food iodine can promote luteinization of ovarian follicles, thereby reducing the level of estrogen in the body, eliminating the risk of breast hyperplasia.
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