We all know that the frost is the last solar term in the fall, and it is also a transition period from autumn to winter. Cold air is often involved and the temperature drops abruptly. Health experts suggest that the common people say that “makeup is not as good as supplementing with frostâ€, which is actually very reasonable. We must do well in health care during the fall season, especially the health and health care of the spleen and stomach. Both in diet and health care Need to be cautious.
Frost protection is the key to protect the spleen and stomach
As the function of the spleen is in a strong period, the frost-thropping solar term is very prosperous due to its spleen and stomach function, which can easily lead to the development of stomach problems. Therefore, this solar term is the peak period of chronic gastritis and recurrence of gastric and duodenal ulcers. Due to cold stimulation, the body's autonomic function is disordered, the normal laws of gastrointestinal motility are disturbed; the body's metabolism is increased, the calorie consumption is increased, the secretion of gastric juice and various digestive fluids is increased, the appetite is improved, and the food intake is increased, which inevitably aggravates the gastrointestinal tract. Functional burden, affect the repair of existing ulcers; late autumn and winter out, the temperature is low, and inevitably inhaled some cold air, causing gastrointestinal mucosal vasoconstriction, resulting in gastrointestinal mucosal ischemia and hypoxia, reduced nutrient supply, destroyed the gastrointestinal Mucosal defensive barriers, which are detrimental to the repair of ulcers, can also lead to the appearance of new ulcers.
Frostfall is based on flat filling
Chinese medicine believes that body function is relatively balanced with material exchange in nature, and coordination and balance is one of the important theories of TCM health science. According to the viewpoint of traditional Chinese medicine health science, in the interrelationship between the four seasons and five supplements (Spring to make up, summer to make up, long summer to fill, autumn to fill, winter to warm up), it should be based on the principle of flat fill . At this time, we must pay special attention to the rational arrangements for movement and static. The amount of activity should not be too great, and it should not be overworked, nor should we often sweat too much, so that the yang will be leaked, the injuring Yin-Tianjin, and the resistance of the body will be weakened.
The fruits and vegetables in autumn are abundant, but when eating, they should choose to prevent the Qiuzao's yin, kidneys and lungs.
The weather is getting colder. The folk customs of this festival are very special. The proverb says that "make up for the cold is not as good as making up for frost," and it should be followed by "make up the sun" and "make up for the frost." It is considered that "autumn make up" is more important than "make up for the winter."
Tonic in the fall should be based on "Runzao, solid form, Qi". Such as royal jelly, more suitable for the frail elderly, serving each morning and evening, have some benefits for promoting sleep and defecation; such as American ginseng, it is nourishing Yin, Sheng Jin, for cancer patients, postoperative patients, patients with low white blood cells, American ginseng can help enhance immunity. Other chronic diseases such as diabetics can also eat American ginseng properly; for example, Korean ginseng is more warm, suitable for people with cold hands and feet, cold, and whitish face. However, there are many people with redness, redness, irritability, thirst, and pain. People with dry stools are not suitable for stools.
Health experts suggest that before and after "frost" is the peak incidence of respiratory diseases, common respiratory diseases such as allergic asthma, chronic bronchitis, upper flu and so on. In order to prevent these diseases, we must first pay attention to keeping warm. People with a history of asthma attacks must pay attention to increasing or decreasing clothes. When they go out, they can wear masks to avoid cold stimulation of the respiratory tract. Second, it is necessary to strengthen physical training, increase resistance to disease through exercise, and radio exercises, Tai Chi, walking, jogging, mountaineering and so on are all more suitable exercise methods. After the frost falls, it is necessary to reduce the fall frost, especially pay attention to the warmth of the lower limbs.
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