Egg slimming and beauty slimming recipes
Eggs are not only nutritious but also have good weight loss. Egg yolk contains lecithin as an emulsifier that emulsifies fat cholesterol into tiny particles that are used by the body after being removed from blood vessels.
Practice shows that egg weight loss is effective. Here's an introduction to egg slimming recipes. As long as you eat one egg a day, you can lose 18 pounds in a month.
The following is a week of egg diet recipes, as long as you adhere to 4 weeks, you can harvest the benefits of successful slimming Oh.
Monday
Breakfast: 1 boiled egg, 2 slices of toast, 4 cherry tomatoes, black coffee
Lunch: 1 apple, 1 boiled vegetable, 1 bowl of white rice
Dinner: 1 bowl of miscellaneous rice porridge, green salad, pickles
Tuesday
Breakfast: 1 boiled egg, 2 white toasts, fruit salad
Lunch: 1 boiled vegetable, 1 bowl of vegetarian noodles, 1 apple
Dinner: steak, green salad dish with tomatoes
Wednesday
Breakfast: 1 poached egg, 1 cup of milk, 1 kiwifruit
Lunch: green salad, tomatoes, freshly squeezed orange juice 1 cup
Dinner: 1 boiled egg, lamb, tomato-based vegetable salad
Thursday
Breakfast: 1 boiled egg, 2 slices of white toast, 1 bottle of Yakult
Lunch: 1 boiled vegetable, 1 bowl of white rice, 8 grapes
Dinner: Spinach, 1 chicken, 1 apple cider vinegar
Friday
Breakfast: 1 poached egg, 1 bowl of porridge, 2 cherry tomatoes
Lunch: 1 bowl of white rice, spinach, tomatoes, black coffee
Dinner: sea fish, green salad, miscellaneous rice porridge 1 bowl
on Saturday
Breakfast: 1 boiled egg, 1 bottle of yogurt, 8 grapes
Lunch: 1 boiled greens, 1 bowl of white rice, tomatoes
Dinner: steak, green salad with tomatoes, black coffee
on Sunday
Breakfast: 1 poached egg, 2 white toasts, black coffee
Lunch: 1 roast chicken, tomatoes, 8 grapes
Dinner: Vegetable soup, cabbage, 1 bowl of white rice, green salad
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