What to eat fruit whitening skin
As the saying goes, "a white cover hundred ugliness", white and pink skin is the natural beauty of each girl's heart. But does the white and pink skin really belong to the heavenly gift? NO! Did you know that as long as you spend your thoughts, natural beauty can also be eaten. What to eat fruit can be white? Today Xiaobian recommends some super-popular whitening fruit to you, and you can eat beautiful.
Fruits:
Strawberry:
Whitening and moisturizing. Strawberry is rich in nutrients, rich in a variety of active ingredients, vitamin C 60 mg per 100 grams of fresh fruit, higher than apples, grapes. In addition, strawberries are also rich in vitamins B1, B2, C, PP and calcium, phosphorus, iron, potassium, zinc, chromium and other essential minerals and some trace elements, in addition to its help digestion function is also slimming share.
lemon:
Whitening anti-aging. Lemon is rich in vitamin C, vitamin B1, vitamin B2, citric acid, malic acid, etc. It is very beneficial to the human body. Citric acid has the effect of preventing melanin precipitation and eliminating pigmentation.
Kiwi:
Whitening, preventing dark spots. Kiwifruit is rich in vitamins C, A, and E. It also contains nutrients that are less common in other fruits - folic acid, carotene, calcium, lutein, amino acids, and natural inositol. Its rich vitamin C, can whiten skin color, the most valuable is that it also contains other rare fruits in magnesium, is the most appropriate weight loss fruit.
apple:
Whitening, antioxidant. In addition to being rich in VC, compared with other fruits and vegetables, the combination of tincture contained in apple and VC makes the anti-oxidation effect of whitening enhanced.
pineapple:
Whitening and moisturizing. Pineapple is rich in vitamin B, can effectively nourish the skin, prevent dryness, make the skin bright, but also can eliminate the tight feeling of the skin.
grape:
Whitening replenishment, anti-aging. Grape contains vitamin C and grape seed polyphenols, can effectively fight free radicals, prevent pigmentation to prevent the generation of stains, enhance the skin's resistance, and its antioxidant effect is 10,000 times higher than vitamin C and E. Efficient anti-wrinkle and delay skin aging effects.
Cherry:
Whitening and moisturizing, eliminating dark spots. Cherry is a skin care top grade, which contains protein, sugar, phosphorus, carotene, vitamin C, etc. are higher than apples, pears, especially rich in iron, can promote hemoglobin regeneration in the body, can make the skin ruddy white, eliminate dark spots.
tomato:
Whitening sunscreen. Tomato is the best sunscreen food. Tomatoes are rich in antioxidant lycopene and daily intake of 16 mg lycopene reduces sunburn risk by 40%. Cooked tomatoes are more effective than raw ones, as heating promotes the efficacy of lycopene.
Mango:
Whitening, go blackheads. Mango not only has the effect of whitening the skin, but also has its own heat-clearing and detoxifying effects. It can also remove the blackheads that Ms. Aimei is bothered by. The appearance of blackheads is caused by endocrine disorders, while the efficacy of mango heat can regulate endocrine secretion.
Garlic peeling introduction;We are a traditional professional garlic manufacturer and exporter located in shandong, China, the hometown of Chinese garlic.Peeled garlic is made from fresh garlic, fresh white garlic and fresh regular white garlic, originated from jinxiang, jinxiang garlic is the best quality in the world.All the farmers are growing garlic, packing garlic, and have a lot of experience.Garlic package: 5lb x 4jar/CTN, 5lb x 6 bags/CTN, 1kg x 10 / CTN, 500g x 20 / CTN, 1LBS x 20JARS/CTN, vacuum: 1kg x 10 / CTN, 500g x 20 / CTN.
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