Lidong health care should pay attention to Liver and spleen, because of the main blood of the liver, winter tonic is beneficial to strengthen the liver during the spring of transport, enhance hematopoietic function, prevent anemia. Well, what is good for pregnant mothers in the end of winter? What are the recommended ingredients for Lidong Health in this area?
Chinese angelica ginger mutton soup
Ingredients: 500 grams of lamb, 30 grams of angelica, 50 grams of ginger. Wash lamb with water and stir it with ginger. Angelica is wrapped in gauze and cooked with stir-fried lamb. This soup is particularly suitable for qi and blood deficiency, chronic illness and postpartum female consumption. It also has significant effects in improving dysmenorrhea and irregular menstruation.
Koryo Sentian stewed pig's hooves
Ingredients: 15 grams of Korean ginseng, 10 grams of Tian Qi, and 50 grams of pig's hoof palm (which can also be replaced with chicken or lean meat). Stew in water for one hour. This soup has the effect of qi, blood, and meridians and is suitable for patients with hyperlipidemia, hypertension, diabetes, coronary heart disease, and osteoarthritis.
Return to ginseng porridge
Ingredients: Angelica 10 grams, 10 grams of Codonopsis, yam 10 grams, 500 grams of pork loin, soy sauce, vinegar, ginger, garlic, sesame oil and the amount.
practice:
1. Cut the pig's waist, remove the fascial parotid gland, wash it, and put it into an aluminum pan;
2. Put Angelica, Codonopsis pilosula and yam into the gauze bag, tighten the mouth and put it into the aluminum pan;
3. Add the appropriate amount of water in the aluminum pan, stew it until it is cooked thoroughly, remove the pork loin, cool it, slice it and put it on a plate;
4. Mix soy sauce, vinegar, ginger, garlic, sesame oil and pork loin slices.
Ginkgo radish soup
Ingredients: 6 white nuts, 100 grams white radish, 100 grams of rice, 50 grams of sugar.
Practices: Wash and shred the radish and put it in hot water until cooked. Wash the ginkgo first with the glutinous rice cook, until the rice blossoms, pour sugar into the slow fire and cook for 10 minutes. Stir the radish into the pot and eat it.
Steamed ginseng chicken
Ingredients: 15 grams of ginseng, 1 hen, 10 grams of ham, 10 grams of water hair Yulan tablets, 15 grams of water made mushrooms, salt, monosodium glutamate, onion, ginger, chicken soup and the amount.
practice:
1. After the hens are slaughtered, they shall be debrided and the internal organs shall be placed in boiling water and washed in cold water. The ham, magnolia slices, mushrooms, onions and ginger shall all be sliced.
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