Olive oil nutrients
Rich in fat, can maintain body temperature and protect viscera; provide essential fatty acids; can also absorb fat-soluble vitamins; increase satiety.
Dietary value
1, pressure and lipid-lowering: olive oil can prevent arteriosclerosis and atherosclerosis complications, hypertension, heart disease, heart failure, kidney failure, cerebral hemorrhage. Omega-3 fatty acids in olive oil can increase the amount of important chemicals such as nitric oxide, which can relax your arteries and prevent arterial damage due to high blood pressure. In addition omega-3 fatty acids can also prevent the formation of blood clots from two aspects. First, it reduces platelet viscosity and makes platelets and fibrinogen difficult to entangle. Second, omega-3 fatty acids reduce the amount of fibrinogen, which greatly reduces the chance of thrombosis.
2. Runchang: Olive oil contains more unsaturated fatty acids than any vegetable oil, rich in fat-soluble vitamins such as vitamins A, D, E, F, K, and carotene, antioxidants, etc. With cholesterol, the body's digestion and absorption rate is extremely high. It has the functions of reducing stomach acid, preventing gastritis, duodenal ulcer and other diseases, stimulates the secretion of bile, stimulates the activity of pancreatic enzymes, degrades the oil, and is absorbed by the intestinal mucosa to reduce the occurrence of cholecystitis and gallstones. There is also Runchang function, long-term consumption can effectively relieve constipation.
3, beauty skin care: Olive oil is rich in skin and squalene with excellent affinity and essential fatty acids, rapid absorption, effective to maintain skin elasticity and moisture, rich in monounsaturated fatty acids and vitamin E, K, contained in olive oil, A, D, etc. and phenolic antioxidants, can eliminate facial wrinkles, prevent skin aging, have skin care and hair care and prevent palpebral cleft and other effects, can be "eat" beauty skin care products, in addition to smear the skin with olive oil can fight Ultraviolet rays prevent skin cancer.
4, improve the function of the endocrine system: olive oil can improve the body's metabolism. This is because olive oil contains more than 80% of monounsaturated fatty acids and omega-3 fatty acids, while DHA in omega-3 fatty acids can increase the sensitivity of insulin, and the higher the content of unsaturated fatty acids in cell membranes, the more The greater the number of keys, the greater their activity. The DHA with 6 double bonds is the most unsaturated fatty acid, and therefore the most active cell membrane. The more active cell membrane insulin receptors, the more sensitive to insulin. When the human body intakes an appropriate proportion of fatty acids, the metabolism is more normal, and the risk of obesity and diabetes will decrease. The latest research results show that after healthy people eat olive oil, the body's glucose content can be reduced by 12%. So now olive oil has become the best edible oil for preventing and controlling diabetes.
5, strong bones and bones: natural antioxidants and omega-3 fatty acids in olive oil helps the body's absorption of minerals such as calcium, phosphorus, zinc, etc., can promote bone growth, and omega-3 fatty acids help maintain Bone mineral density reduces bone loss due to free radicals (highly active molecules).
6, anti-cancer: Because olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, which polyunsaturated fatty acids in omega-3 fatty acids can reduce the amount of cancer derived from the blood extract of linoleic acid, the cancer Swelling is a very much needed nutrient. Omega-3 fatty acids also compete with omega-6 fatty acids for the enzymes needed for cancer metabolism, making the cell membranes of cancer cells more unsaturated, becoming more prone to destruction, inhibiting the growth of tumor cells, and reducing the incidence of tumors. Therefore it can prevent certain cancerous changes such as breast cancer, prostate cancer, colon cancer, uterine cancer. In addition, omega-3 fatty acids (polyunsaturated fatty acids) can also increase the efficacy of radiotherapy and chemotherapy. Radiotherapy and chemotherapy kill cells by attacking cell membranes through the outbreak of free radicals (highly active molecules). When the cell membrane is sufficiently injured, the cancer cells will self-destruct. Omega-3 fatty acids make cell membranes more vulnerable to free radicals, which increases the effectiveness of chemotherapy and radiation therapy.
7, anti-radiation: As olive oil contains polyphenols and lipopolysaccharide components, so olive oil has the function of radiation protection, so olive oil is often used to make astronauts food. Those who regularly use computers are more likely to regard it as good skin care products.
8, anti-aging: olive oil many ingredients, carotene and chlorophyll olive green olive yellow, and chlorophyll metabolism, promote cell growth and accelerate wound healing. It also helps to beautify people's appearance and reduce wrinkles. Experiments have shown that the antioxidants contained in olive oil can eliminate free radicals in the body, restore the health status of human organs and organs, prevent brain aging, and can prolong life.
people suitble
For infants and young children: Olive oil helps balance metabolism and promotes children's nervous system, bones and brain development.
For adults: Helps prevent arteriosclerosis, cardiovascular disease, diabetes and disorders of the digestive system.
For the elderly: Olive oil has a good preventive effect on osteoporosis. It can slow down the decline of the cell membrane and delay aging.
For women: Olive oil contains a variety of nutrients, is very powerful for the skin, is a safe and reliable beauty to share, in the West known as "beauty oil."
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