The benefits of eating pumpkin in the fall
In the fall, we need to eat some seasonal vegetables. What better? Let us recommend pumpkins to everyone. Take a look at the following points and you will know that eating pumpkin in the autumn is indeed reasonable.
First, spleen and stomach
In the autumn, when the heat turns into cool, and after a bitter summer, the spleen and stomach are weak. Therefore, it is necessary to start the autumn spleen while the pumpkin is warm and sweet. It is an indispensable spleen food in vegetables, and it is particularly suitable for pumpkin porridge. Spleen people eat.
Second, qi and lung benefits
Four seasons health, autumn and lung, so fall to eat more Yifei food. From the perspective of traditional Chinese medicine, pumpkin complements the lungs and benefits the lungs. From the aspect of nutrition, pumpkin is rich in β-carotene and is also a good food for protecting the lungs. Therefore, Yifei, pumpkin is indispensable.
Third, add energy
For physically deficient people, especially the elderly, they have less food and more energy. However, in autumn and winter, the weather is cold, the immunity is decreased, the risk of colds is increased, or the old disease recurs.
Pumpkin has a high starch content in vegetables. If you eat a staple food, you can add a pumpkin. This can increase energy intake and make up for the lack of energy for the lack of staple foods. It is very beneficial for the enhancement of bodily functions.
Fourth, delicious, simple
Pumpkin taste soft and rotten, easy to digest, and the practice is simple, steamed, stewed, do porridge will do, you can also make bread, cake, etc., so it is particularly suitable for the elderly and all kinds of physically weak crowd.
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