How to do winter solace health
First, the focus of the winter solstice health care
The key to health care is to cultivate the mind. It is necessary to maintain good-natured and generous hearts at the beginning of health, and the heart is free from worries. To maintain health in winter, you need to take care of yourself, keep your spirits upbeat and optimistic, and don’t worry about trivial matters. Don’t force fame and gains and losses; avoid long-term “overloading†to prevent overwork and overwork.
Second, the daily care should be moderate
In daily life, you should go to bed early and get up late and wait for the sun to appear before going out. At the same time, wear more clothes to avoid unnecessary outdoor activities and prevent excessive consumption of yang.
“Of course, there is always life, to support their gods, not to work hard, and to cultivate their finesse.†If the winter season can reasonably arrange daily living and rest, it will be able to maintain the air, and work and leisure can raise its kidney essence. As far as possible, "We do not walk at a fast pace, listen very closely to the ear, don't look at it, sit for a long time, or stay very tired."
Third, diet nursed back to health
In foods that are suitable for replenishing in the winter, Chinese medicine is divided into several major categories. Cold weather, preferred warming foods. Such as chicken, lamb, beef, squid and so on. All of the above are delicious and can be used as tonics in winter. However, if you eat too much warm food, you can easily get angry.
Tonic fill foods, such as lotus seeds, citrus aurantium, barley, red beans, jujube, bird's nest, gentian soup, white fungus, liver, etc., these foods have neither the characteristics of chilling, partial temperature, but also no greasy to stomach insufficient. There is also a kind of nourishing food that has the effect of nourishing yin and benefiting the kidney and filling up the marrow. There are: fungus, black dates, sesame, black beans, pig ridge, sea cucumber, turtle, turtle, abalone and so on.
Plant extraction process
1. Select plants/herbs. No more than ancient prescriptions, prescriptions, folk herbs to find. At present, common and uncommon herbs have been studied. At present, it is mostly to increase the amount of medicinal materials to extract and separate components with low content, or to find medicinal plants that have never been studied from miao medicine, Tibetan medicine, Mongolian medicine, Africa, Latin America and other places.
2. The extraction. Solvent petroleum ether, n-hexane, cyclohexane, benzene, chloroform, ethyl acetate, n-butanol, acetone, ethanol, methanol, water (low polarity → high polarity). Daily medicine decoction effective, water and ethanol and other solvents with large polarity, such as artemisinin boiling ineffective extraction with petroleum ether and other solvents with small polarity. Common medicinal materials water/alcohol/ether to go through, separation and identification of more compounds.
3. The separation. This is the most important work. In the solution extracted from the second step, there are dozens of compounds, usually by column chromatography, which is often referred to as the column flushing. It's a lot of work, it's boring, it's low tech. A master's student might do this every day for two years. The column for separating compounds, as shown below, is as large as 2 meters high and as small as 10 centimeters. Change the solvent condition of mobile phase, change the material of column, different conditions and different separation principles of column repeatedly punching, can be separated from the monomer compound.
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