After the winter, many people in early spring will experience dry hands and feet, peeling and other phenomena, these are the face of the reality of the face, health, Xiao Bian recommended some new spring soup soup to help you nourish the body, to beauty and health effect.
Beauty to choose the mushroom soup
Some people naturally love to drink soup. Not only do they love this one, but they are increasingly critical of raw materials and cooking techniques. It's no wonder that the gentle, slow-simmering broth is becoming more and more popular with urbanites. It has a clear and clean texture, not to mention the intake of cholesterol and fat. If you use a variety of fungi to feed, the nourishing effect is naturally superior, no wonder it will become a stylish soup in modern cuisine.
Eight immortal sea soup - to boletus, Coprinus comatus, straw mushroom, slip mushroom, fungus and other "Eight Immortals" as material, light taste, can refresh the detoxification, Shujin qi. If you take such a broth, you will feel that "the beauty of a woman is eaten out." This is true.
The Supreme Fresh Soup - the fungus has always been a woman's heart-water selection. The mushrooms, golden ear, golden needle mushroom, bamboo shoot, boletus, king oyster mushroom, fungus and other fungi are gathered in a pot and simmered slowly. The light broth contains a variety of fungus flavors and rich flavor. Females who are overly savory of bacteria do not need to worry that this soup has been seasoned with meat and chicken powder for seasoning.
Run Perfect Skin Roll Soup
Naturally, we must eat with nourishment and smoothness first. In particular, the choice of ingredients should be cautious, the fruits must be fresh, and the herbs must be in the upper middle class. The recipe is on the way of braising. With Wuhuo soup, not only can the nutrition of the food be completely melted in the soup, but it can also taste the soft meat that is cooked, and the taste is extremely mellow. Special attention is paid to the fact that the fruit must be cooked at the end so that it can produce a fragrant smell and even the sense of smell can be nourished.
Apple snow ear pig show soup - this season is most afraid of dry skin, snow ear is rich in iron, vitamin C, calcium, glial and fat, can nourish the lungs and moisturize the skin, eat can become beautiful! While Chenpi is appetizing and strengthening the spleen, the apple can thirst, relieve irritability, and has the effect of moistening the lungs and cooling the heart. It is suitable for winter and is more suitable for those who often stay up late to eat more.
Ching Jun Chestnut Chicken Soup - Many people have eaten chestnut chicken, greedy for its delicious and healthy, joined the Yurunchi, Adenophora, mushroom mushroom soup clear moist chestnut, but also clear, spleen, Gu Shen, salty taste You can also chew on the natural sweetness of granules, and the most important thing is to sell well, natural eyes and eyesight. Drinking more can stop the cough and lungs, especially the cough caused by the fall.
Moisturizing Tips:
Lose weight fat - fungus
The black fungus has never been as white as the other mushrooms, but it has a crispy texture but is smooth and smooth. The taste is very enjoyable. The fungus has higher nutritional value than many fungi. It contains Polysaccharide substances can effectively reduce blood fat and cholesterol, prevent the body from developing obesity, have the effect of phlegm and hemostasis, and can also moisten the lungs and nourish the yin, and are particularly suitable for autumnal consumption. It also contains lecithin and phytic acid, which has the effect of skin whitening.
Yin Yin Queen - Yuzhu
Women's sexual yin and yin can be said to be homework for all their lives. Yuzhu sweet, fatty, soft edible, longer than yin, mainly in the spleen and stomach, indications due to lung yin deficiency caused by dry cough. The traditional Chinese medicine “Japan Hanako Materia Medica†records: “In addition to boredom, quench thirst, moisten the heart and lungs, make up for five injuries and injuries, pain in the waist and feet, and hot days in the sky.†In addition, there is hypoglycemic effect, and can be more moisturized The skin, dissipates the skin's chronic inflammation and treats the effect of falling sprains.
Clear bowel detoxification - orange peel
Fruits of dried tangerine peel are harvested when ripe, dry, and raw, so it is also known as orange peel. The quality of orange peel of Guangdong Xinhui orange and tea orange is best. "Compendium of Materia Medica" remarks that "the treatment of vomiting nausea, no sputum, spit water, sputum, sputum malaria, large intestine obstruction ..." It contains a volatile oil on the gastrointestinal tract has a mild stimulatory effect, can promote the secretion of digestive juice, eliminate Intestinal gas, with aroma stomach and drive the wind under the effect. In addition, the fall is prone to phlegm, eating dried tangerine peel can make sputum easy to spit out, more asthma effect.
Flat belly - bamboo raft
Bamboo vine is a rare type of fungus that can be bought in supermarkets. It is nutritious, delicious, crisp and rich in aroma. Long-term consumption can regulate human blood lipids and fatty acids, and it has blood circulation, beauty and other effects; The effect of oil can reduce the accumulation of abdominal fat.
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