Summer eat bitter gourd cool thirst eyesight

Bitter gourd is a common ingredient. Although it tastes bitter, it is rich in vitamins and trace elements and has a positive effect on the human body. It can not only supplement the nutrients needed by the human body, but also has certain medicinal effects. Bitter melon is helpful for refreshing and thirst-quenching, clearing away heat and detoxification, clearing the heart and eyesight, and neutralizing the taste of honey. A honeybitter bitter gourd also looks extra sweet!

Ingredients:

One bitter gourd, honey amount, salt amount, amount of sugar, wolfberry amount.

step:

1. Slice the bitter gourd and soak it in water for 10 minutes.

2, the pot into the hot water, add half a tablespoon of salt, the bitter gourd into the pot, remove the water after the color to remove, soak in clean water for three minutes, and then into the dish, drain the water.

3, prepare a bowl, add 3 tablespoons of sugar, 4 tablespoons of honey, add appropriate amount of cold water, stir, and then put the bitter gourd into a bowl, mix well and refrigerate for one hour.

4. Pour the refrigerated bitter gourd into the pan, pour the raw juice when marinating the bitter gourd, add wolfberry, and you're done!

In summer, due to the hot weather, people tend to have hot gas accumulating in the body, causing the phenomenon of getting angry, and in severe cases, causing symptoms such as fever and fever. At this point the proper consumption of bitter gourd, can alleviate this situation, and eating bitter gourd can increase appetite and enhance human immunity, to a certain extent, can also play a positive role in the prevention of cancer. Of course, we must eat bitter gooes in moderation, and we must not be greedy. Because the properties of bitter gourd are cool, for friends with bad stomach, eating too much can cause diarrhea.

Source network, medicine dream net collection

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