Research shows that the formation of chloasma is closely related to the diet during pregnancy. Expectant mothers can eat more kiwifruit, tomatoes, lemons, etc., can prevent chloasma from occupying your face.
Top1 Fresh vegetables
Anti-plaque index: ★★★★
Various types of fresh vegetables are rich in vitamin c and have a depigmenting effect. Its representatives are: tomatoes, potatoes, cabbage, cauliflower; melon in the melon, loofah, mothers also have to enjoy a lot, they also have extraordinary whitening effect.
remind:
In addition, soy products and animal liver and other foods have a certain role in the elimination of melasma.
Top2 soybeans
Anti-plaque index: ★★★★
Vitamine rich in soybeans can destroy the chemical activity of free radicals, not only inhibit skin aging, but also prevent pigmentation in the skin.
Recommended: Soybean Sweet Soup:
Soybeans, mung beans, red beans, 100 grams of washed soaked after mixing oyster sauce, add the appropriate amount of water to boil, made with sugar to taste Beverage. 3 times a day is effective in eliminating chloasma.
Top3 milk
Anti-plaque index: ★★★★
Milk can improve the activity of skin cells, delay skin aging, increase skin tension, stimulate skin metabolism, and keep skin moist and delicate.
recommend:
Peach milk sesame paste:
30 grams of walnuts, 300 milliliters of milk, 200 milliliters of soybean milk, 20 grams of black sesame seeds. First, the walnut kernels and black sesame seeds are ground in a small grinder, and mix well with milk and soy milk, put them into a pot and boil them, and then add the amount of sugar. Every morning and evening, eat a small bowl.
Top4 with cereals
Anti-plaque index: ★★★☆
With the increase of superoxide in the body, melanin deposition is easily induced. The vitamin e in cereals can effectively inhibit the production of lipid peroxides and interfere with the precipitation of melanin.
recommend:
Pork kidney porridge:
1 pig kidney, washed, chopped, and peeled and chopped yam 100 grams, 200 grams of glutinous rice, 50 grams of water with the amount of Yiyiren, boiled porridge with low heat, seasoning and seasoning to eat, with a kidney and skin effect.
Top5 Kiwifruit
Anti-plaque index: ★★★★
Kiwifruit is referred to as "fruit gold mine." Rich in dietary fiber, vitamin c, vitamin b, vitamin d, calcium, phosphorus, potassium and other trace elements and minerals.
Vitamin C in kiwifruit can effectively inhibit the oxidation of dopa quinones in the skin, converting the dark oxidized pigments in the skin into reduced light pigments, interfering with the formation of melanin, preventing pigmentation, and keeping the skin white.
Reminder: Expectant mothers with spleen and stomach deficiency should not eat too much and are prone to diarrhea.
Top6, tomatoes
Anti-plaque index: ★★★☆
Tomatoes have the effect of maintaining skin and eliminating freckles. Its rich lycopene and vitamin C are the best weapons to inhibit melanin formation. Experiments have shown that eating tomatoes can effectively reduce melanin formation.
Reminder: Tomato cold, if fasting food is easy to cause abdominal pain
recommend:
1, daily with a cup of tomato juice and trace amount of cod liver oil to drink, can make pregnant mother look ruddy.
2, mothers can also first clean the face, and then apply the face with tomato juice, 15 to 20 minutes and then wash with water. It has a good effect on the treatment of melasma.
Top7 lemon
Anti-plaque index: ★★★☆
Lemon is also anti-plaque beauty fruit. The tannic acid contained in lemon can effectively prevent skin pigmentation. Showering with a bathing agent made of lemon can make the skin moist and smooth.
Reminder: Lemon is sour, eating too much can damage your teeth.
The color of Vacuum Fried Onion Products is same as fresh onion products.
Wanyuan Garlic Foods has specialized in VF,FD and AD Vegetables since 2005.Wanyuan Garlic Foods get a patent for Vaccum Fried Onion products.
Crispy VF Onion products can be eat directly as snacks and in cooking.
Vacuum Fried Onion Products
Huaiyang County Wanyuan Garlic Foods Processing Industries Co.,Ltd , https://www.wanyuangarlicfood.com