Symptoms and characteristics of premenstrual tension: generally begin 7 to 10 days before the menstrual period, mainly manifested as irritability, irritability, insomnia, headache, dizziness, breast tenderness, loss of appetite, chest tightness, lower abdominal discomfort, edema, etc. Aggravate, but can subside on your own after menstruation. It is characterized by periodicity and self-destruction.
Premenstrual stress diet principles
(1) Drink coffee-drinking beverages three days before the onset of symptoms to reduce or avoid the occurrence of this disorder.
(2) The dietary calcium/phosphate ratio of type I patients with premenstrual stress is often higher than normal, and calcium may also be high. Attention should be paid to drinking less milk and foods high in calcium.
(3) Type I and Type II patients should use less refined sugar for three days before the onset of symptoms. Type I patients often have the habit of using more refined sugar. Refined sugar can increase urinary magnesium, and magnesium deficiency can aggravate this condition. Dietary intake of refined sugar should be reduced, and magnesium-rich foods should be appropriately increased.
(4) In order to prevent the occurrence of type II and type IV disease, salt intake must be restricted three days before the onset of symptoms. Salt can accelerate glucose absorption and thus increase glucose-induced insulin secretion. In the treatment of premenstrual stress, attention should be paid to vitamin B6 supplementation. Type I, type II, and type IV have the effect of alleviating symptoms, and those with type IV combined type III can also be effective.
Vitamin B6 can also correct low levels of magnesium in cells. Patients with type I and IV symptoms should pay attention to vitamin A supplements and improve symptoms. For patients with type I, II, and III symptoms, vitamin E should be added, and magnesium intake should be increased, so that better prevention and treatment can be achieved.
In order to prevent the occurrence of this disease, women should pay attention to using less coffee-containing beverages, using less salt, using less refined sugar, and selecting more foods containing more magnesium and beans rich in vitamin A, vitamin E, and vitamin B6. Peanut, sunflower seeds, watermelon seeds and other foods. Avoid lead intake.
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