Eat yam in winter has a lot of benefits
1, Yifei cough
Dry in winter, people are very easy to dry and even throat pain, yam contains saponin, mucus, these two components have a moisturizing effect, so you can benefit lung qi, lung yin, treatment of lung deficiency, sputum, chronic cough and other symptoms.
2, Zishen health
Yam contains a variety of nutrients, a strong body, nourishing the kidney and benefiting essence. Edible yam can take vitamins instead of vegetables and fruits, but yam should not be eaten with bananas, which can cause diarrhea.
3, prevention of cardiovascular disease
In winter, the large temperature difference between indoor and outdoor, coupled with generally low temperatures, is the peak season for cardiovascular disease. Yam contains a large amount of mucin, vitamins and trace elements that can effectively prevent the deposition of blood lipids in the blood vessel wall and prevent cardiovascular diseases. It has the effect of lowering blood pressure and calming mind and is very suitable for eating in winter.
4, spleen and stomach, help digestion
In winter, the amount of people's exercise will unconsciously decrease, and because of the decrease in temperature, the slow metabolism, and the frequent consumption of hotpots in the winter, the chance of people suffering from gastro-intestinal diseases will increase. Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. Clinically, it is often used together with gastrointestinal tract to treat diseases such as weak spleen and stomach, low body fatigue, and diarrhea. Therefore, it is advisable to add yam to winter soup and hot pot.
5, lower blood sugar
Yam contains mucus protein, which has the function of lowering blood sugar. Adding to ordinary dishes can also prevent sudden increase of blood sugar caused by overeating, long-term consumption, and prevention and treatment of diabetes.
Yam food considerations
â— The content of starch in Chinese yam is high, and fullness of chest and abdomen, dry stools, and constipation are best avoided.
â— Yam is a partial-complementary medicine. Gan Ping and partial heat, and people with a hot body and easy to get angry, should also be cautious in eating. Some people love to use yam pot, if coupled with spicy ingredients, it is hot to heat, it is best to eat less.
â— Diabetic patients should not eat too much yam at one time, and the amount of staple food should be appropriately reduced when the consumption is large.
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