Delicious and fat-reduced slimming vegetable juice
tomato juice
Every person eats 2 or 3 tomatoes a day, which can meet the needs of a day's vitamin C. Drink a few glasses of tomato juice to get half the vitamin A needed for a day and night.
Tomato contains a large amount of citric acid and malic acid, which is beneficial to the body's metabolism, can promote the formation of gastric juice, and strengthen the digestion of greasy foods. Vitamin P in tomatoes protects the blood vessels, controls hypertension, and improves heart function.
Tomato juice against apple juice, pumpkin juice and lemon juice, can play a role in weight loss. In addition, regular consumption of tomato juice can make the skin fit.
Cucumber juice
Drink a lot of cucumber juice has many benefits to the human body. Can regulate blood pressure, prevent myocardial hyper tension and atherosclerosis; can calm and strengthen the nervous system, enhance memory;
Damage to the gums and prevention of periodontal disease also have a certain effect; a variety of elements are required for hair and nails, can prevent hair loss and nail splitting; diuretic function is stronger; fat and sugar are less , is an ideal weight loss drink.
Celery juice
Celery scent is good for people's appetite. When the weather is hot and dry, getting a cup of celery juice after getting up early in the morning will make you feel much better. It's best to drink celery juice between meals.
Celery juice can also be used as a diuretic and laxative agent as well as blood pressure medicine. Since celery root leaves are rich in vitamins A, B1, B2, C, and P, celery juice is particularly suitable for vitamin deficiencies.
Cabbage juice
Cabbage has good efficacy in promoting the recovery of hematopoietic function, anti-vascular hardening and preventing sugar from turning into fat, preventing serum cholesterol deposition and the like. Vitamin A in cabbage juice can promote growth and prevention of night blindness in young children.
Selenium contained in cabbage juice, in addition to helping prevent and treat amblyopia, also helps to increase the bactericidal power of white blood cells in the human body and resist the poisoning of heavy metals on the body. When gingival infections cause periodontal disease, drinking cabbage and carrot juice can not only supply a lot of vitamin C but also clean the mouth.
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