What foods are eaten down three high
"High blood sugar, high blood fat, high blood pressure" is called "three highs," and the formation of "three highs" is the result of an increase in the standard of living. In addition to health supplements or medicines, the following natural hypolipidemic foods can also help you to regulate your body, stay away from the "three highs," and quickly learn it.
Salmon
Salmon is rich in unsaturated fatty acids, which can lower blood triglyceride levels, and can increase high-density lipoprotein cholesterol and increase blood vessel elasticity. In freshwater fish, salmon is a highly recommended lipid-lowering food.
2, garlic
Garlic, ginger, and other foods have always been the best foods for cancer prevention, but in addition to this effect, volatile pepperminin contained in garlic can remove the fat accumulated in blood vessels and has a significant effect of lowering cholesterol.
3, cauliflower
Its low fat content and high dietary fiber content make it ideal for people with high blood lipids. In addition, it also contains a variety of micronutrients, which play a powerful role in the fight against cancer. It should be noted that the vitamins contained in cauliflower are water-soluble, so in order to avoid the loss of nutrients, the best way to cook is to avoid cutting with a knife and tear; avoid stewing for a long time, and stir fry. Or steamed.
4, carrot
Modern studies have found that carrots contain a large amount of bio-potassium. When potassium enters the blood, it can emulsify the oil in the blood and effectively dissolve the "cholesterol-hardened plaque" deposited on the blood vessel walls and excrete these wastes from the body. . Achieve hypolipidemic effect, reduce blood viscosity, purify blood, “clean†blood vessels, increase blood vessel elasticity, and improve microcirculation.
5, oats
It contains very rich linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; vitamin E content is also very rich, and oats contain saponin. Both of them have the effect of lowering the plasma cholesterol concentration.
6, peas
Beans are cheap, safe and effective hypolipidemic foods. By eating half a bowl of beans at noon every day, you can reduce the "bad cholesterol" concentration by 20% within 8 weeks. Legumes contain a variety of cholesterol-lowering active ingredients, the most important of which are soluble and insoluble fibres in beans.
7. Edamame
Soybean fat content is significantly higher than other types of vegetables, but mostly unsaturated fatty acids, such as the essential linoleic acid and linolenic acid, they can improve fat metabolism, help to reduce triglycerides and Cholesterol Soybeans contain compounds that remove fat from the blood vessels, which in turn lowers blood cholesterol and lowers cholesterol in the blood.
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