What are the fruits of summer heat and health in summer?

In hot summer weather, we often eat watermelon to relieve summer heat. However, eating too much watermelon is not good for the stomach. Therefore, we must not eat watermelon just to relieve heat. In addition to eating watermelon, which refreshing fruits can we eat? What are the healthiest fruits to eat in summer? Let's take a look along with Xiao Bian!

If you eat these three kinds of red fruits in summer, you will be able to heat up healthily!

1, red tomato:

Red tomatoes are rich in vitamin c and vitamin a, which can enhance people's physical strength and relieve fatigue caused by work life stress. In particular, lycopene has a protective effect on cardiovascular. Therefore, there is no shortage of red tomatoes to relieve fatigue caused by work stress during summer lunch breaks.

2, grapefruit:

Grapefruit is pink, tender and juicy, with a bit of bitter taste. It has become one of the hot summer foods for people. At the same time, grapefruit contains potassium, but it does not contain sodium. It is said to be the best fruit for cardiovascular protection.

3, watermelon:

Watermelon should be understood by many people. The most consumed fruit in summer should belong to watermelon. Loss of water in the summer has been lost, and it is the best choice for quenching the thirst. Watermelon is rich in vitamins A, B1, B2 and C and other nutrients, there is the role of heat and heat, diuretic effect.

In addition to the above red fruits, what can we eat for summer heat?

1, peach:

Peach with high iron content According to nutrition and immunology experts, peaches are rich in vitamins, minerals and fruit acids, and their iron content ranks first in fruit. Iron is the main raw material for human hematopoiesis and is very beneficial to physical health. Peaches have an important position in many herb plants.

2, pineapple:

Each 100 grams of pineapple contains up to 30 mg of vitamin C and is rich in water. Its pulp, like papaya, contains an enzyme that breaks down proteins, so it can soften the meat and digest blood clots.

3, papaya:

Papaya contains an important digestive enzyme called papain, which decomposes proteinaceous foods into digestible state. It can dissolve up to 35 times its own lean meat. This means that people will use papaya to treat protein digestion. The cause of the disorder. It has the highest content in the leaves of the papaya tree and in the immature papaya skin.

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