Mooncakes in the Mid-Autumn Festival: How to eat is healthy!
Moon cake has become a symbol of the Mid-Autumn Festival. During the Mid-Autumn Festival, family members ate mooncakes to enjoy the moon and enjoy family happiness. So how to eat moon cakes before the Mid-Autumn Festival is healthy?
How to eat moon cake before it is healthy?
One, eating moon cakes in the morning is healthier
Mooncakes are high-calorie, high-fat, and high-sugar foods. The breakfast bears the heavy responsibility of providing energy for work and study a day. Eating moon cakes in the morning can provide energy. It will not let excessive energy be consumed, and it can dilute the consumption of moon cakes. The problem of high calories is not easy to gain weight. Of course, with some milk, soy milk, vegetables, fruits and balanced nutrition is the best choice.
Second, eat moon cake need to pay attention to digestion
The moon cakes are best accompanied by Chinese traditional beverage tea to help digestion. Tea is rich in tea polyphenols, which can absorb the oil and eliminate the body, avoid excessive energy intake, help digestion, of course, in addition to tea can also be Eat some hawthorn Jianwei consumer product.
Third, guard against "sugar-free" moon cakes
"Sugar-free moon cakes" are not sugar-free, but they do not contain "sucrose," and their substitutes are sweeteners such as maltitol, sorbitol, and xylitol. At the same time, flours are used to make moon cakes, and oils and red bean paste are added. After digestion and absorption, it will also be converted into glucose to provide energy, but it is relatively small, so it is still necessary to control intake.
Fourth, do not forget the energy balance when eating moon cakes
Do not eat moon cakes excessively, and if you eat high-calorie moon cakes, other foods will eat less, so that the total amount of daily intake will not be too much, and then there will be more intake by increasing exercise. The energy consumed goes out and reaches the energy balance effect of the input.
Who is not suitable for eating moon cakes?
1. Elderly and Infirm
Eating too much moon cake will increase the burden on the stomach, and the gastrointestinal function of the elderly and the infirm will be worse. Therefore, if you eat more moon cakes, you may cause indigestion or diarrhea. The Digestive System of infants and young children is not yet fully developed. The digestive organs are very fragile and cannot withstand high-sugar and high-fat foods, so they are unfit for human consumption.
2. Liver Disease, patients with kidney disease
People suffering from liver diseases should not eat moon cakes, because moon cakes are relatively dry and rough, and patients with lower esophagus, gastric varices filling, blood vessels become thinner. After eating moon cakes, it is easy to cause bleeding in the lower esophagus, resulting in deterioration of the disease. After kidney cakes eat moon cakes, too much sugar will increase the burden on the kidneys, increase the burden on kidney function, and easily induce renal failure. Patients with cholecystitis and gallstones: moon cakes contain a lot of oil, which can stimulate gallbladder contraction and accelerate bile secretion. Because gallbladder inflammation, stones, bile excretion disorders, can cause severe abdominal pain.
Bile disease
Moon cake contains a lot of sugar, so it will stimulate islet beta cells to secrete islets, so that the cholesterol content increases, so that the cholesterol content in bile is in an oversaturated state, causing bile disease. If patients with gall bladder eat a lot of moon cakes, it will worsen the condition. In addition, patients with acute hepatitis and liver disease recovery period are also unfit for human consumption.
4. Hypertension patients
As a hypertensive patient, it is not suitable to eat high-fat, high-cholesterol foods on its own, and moon cakes not only contain a lot of sugar, but also contain a lot of oil and fat. If high blood pressure patients eat too many moon cakes, it will make blood viscosity. Increases, aggravates myocardial ischemia and induces myocardial infarction. Patients with the same high cholesterol and coronary heart disease should not eat moon cakes.
5. Diabetes patients
Improper eating or excessive consumption will lead to a marked increase in blood sugar and aggravate the condition. Patients with better glycemic control may eat a small amount of sugar-free moon cake, reduce the number of staple foods, and monitor blood glucose changes after eating. General postprandial blood glucose control is within 10mmol/L.
6. Patients with stomach and duodenal ulcer
Eating moon cakes is a kind of delicious food, but for patients with stomach and duodenal ulcers, this kind of food is not acceptable. Because eating moon cakes can promote a large amount of gastric acid secretion, strong and sustained stimulation of ulcers will promote the disease.
7. Seborrheic skin disease patients
Such as seborrheic dermatitis, acne and other patients. Studies have suggested that the occurrence and development of this type of skin disease is related to excessive intake of carbohydrates and fats. Excessive consumption of moon cakes will increase sebaceous gland secretion, aggravate illness, and be difficult to cure.
8. Patients with cardiovascular and cerebrovascular diseases
Because the moon cake is a high-sugar, high-fat food, over-food can increase blood viscosity, slow blood flow, and increase blood pressure, which is not conducive to rehabilitation of cerebrovascular patients.
9. Patients with digestive diseases
Mooncakes are high-oil, high-sugar, and high-fat “three-high†foods. Eating more will increase the burden on the stomach, and patients with digestive diseases will worsen the disease.
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