Fruit diet recipes slimming and beauty
Fruits are rich in nutrients, can supplement the body's energy, improve the body's immunity, but also slimming body. The benefits of fruit can be described as nobody knows. However, not all fruits are "artifacts" for weight loss, and some fruits are too high in calories and there is a risk of getting fat when they eat more. So what kind of fruit can help lose weight?
ã€Hills】
Hawthorn contains limulus acid, malic acid, ascorbic acid, sugar and protein, carbohydrates, etc. It has the function of lowering blood pressure and promoting gastrointestinal digestion. Chinese medicine believes that hawthorn can boost the spleen and accumulate food and assist in the treatment of secondary obesity. In addition, hawthorn is rich in dietary fiber and pectin, which can promote intestinal peristalsis and secretion of digestive glands, and is conducive to food digestion and waste excretion.
Recommended: Hawthorn soup
Ingredients: Hawthorn 500 grams, rock sugar 100 grams.
practice:
1. Wash the seeds of the hawthorn, pour the appropriate amount of water into the pot, and cook it in the mountains until it becomes rotten;
2. Add appropriate amount of crystal sugar to taste.
ã€watermelon】
More than 94% of watermelons are water, can help remove excess water in the body, so that the normal function of kidney function, with diuretic swelling, help digestion and other weight loss. However, the watermelon has a high sugar content. If you want to eat watermelon to lose weight, you must grasp the “quantity†and do not eat watermelon at night.
Recommended: sweet and sour watermelon rind
Material: Appropriate amount of watermelon rind, salt, white vinegar, and sugar.
practice:
1. Wash the watermelon rind, cut off the green skin and cut it into small pieces about 1m square. Put it in a bowl and mix well for 5 minutes.
2. Remove the water from the watermelon rind, add white sugar and white vinegar to the rind, marinate for 10 minutes, and marinate.
ã€lemon】
Lemon dissolves excess fat, removes waste and toxins from various organs of the body, purifies the blood, improves blood quality, promotes metabolism, and combines the benefits of beauty and slimming.
Recommended: Lemon Onion
Materials: Appropriate amount of lemon, onion, fish sauce and salt.
practice:
1. Peel and cut the onion and put it in a clean storage bag. Sprinkle the appropriate amount of salt and shake it evenly.
2. Pour the onion silk into the dish, pour in the appropriate amount of fish sauce and mix well;
3. Peel the skin of lemon thinly with a knife, cut into filaments, cut the half of the lemon, squeeze the lemon juice into the onion, and sprinkle the lemon.
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