1. beef rich in sarcosine
The sarcosine content of beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is a source of muscle fuel that can effectively replenish adenosine triphosphate so that training can last longer.
2. Beef with vitamins
The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin b6 to help you enhance immunity, promote protein metabolism and synthesis, and thus help your body recover after stress training.
3. Beef with carnitine
The contents of carnitine and sarcosine in chicken and fish are very low, but the content of beef is high. Carnitine is mainly used to support the metabolism of fat and produce branched-chain amino acids. It is an amino acid that plays an important role in body building muscle growth.
4. Beef iron
Iron is a necessary mineral for hematopoiesis. In contrast to the poor iron content in chickens, fish and turkeys, beef is rich in iron.
5. Beef contains alanine
The role of alanine is to produce sugar from the dietary protein. If you don't have enough carbohydrates, alanine can supply the muscles with the energy needed to ease the deficiencies and allow you to continue training. The biggest benefit of this amino acid is that it can liberate muscles from the burden of supplying energy.
6. Beef with vitamin b12
Vitamin b12 is essential for the production of cells, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin b12 can promote the metabolism of branched-chain amino acids, and thus provide the body with the energy needed for high-intensity training.
7. Diversification of beef consumption
If you eat it day after day for weeks or even months, chicken breasts seem annoying. Beef is different, and the hind legs, flanks, upper loins and thin slices of meat are all different in taste and texture, and it is indeed not the same as the boring chicken breast.
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