Recommended: Clinical Nutrition Department of Guangdong Provincial Hospital
The main effect: Spleen, qi and blood
Recommended crowd: Those who have not warm hands or feet in winter, especially those who lack iron in the body.
Ingredients: 100 grams of beef tenderloin, 50 grams of potatoes, 50 grams of carrots, scallion, ginger, Star Anise, pepper, cooking wine and the amount (1 to 2 people).
Production method: Wash the tenderloin, cut into squares; potatoes, carrots peeled, cut into pieces; the above ingredients into a large stew, add onion ginger, star anise, broken pepper, cooking wine, add water to nine minutes full After cooking for 20 minutes with Wuhuo, change to slow fire for 1 hour, add a little salt and season it, then you can eat soup and eat meat.
Feature comments: In winter, the temperature is low, and hands and feet are not easy to warm; some people who have long-term diet control and lack of meat and eggs may be in a state of iron deficiency and affect the function of red blood cells. This situation is even more obvious.
Beef is a kind of good meat with good blood and blood. In the three major red meats of pigs, cattle and sheep, the average calorie and fat of beef is the lowest, which is the preferred high-protein and low-fat meat. This soup uses beef tenderloin with higher protein and lower fat. Potatoes and red radish will absorb the fat stewed from the tenderloin, making the soup clearer and less greasy.
Don't forget to eat meat after eating soup. Most of the nutrition is still in the meat, such as iron. Compared with pork, lamb, and different parts of beef, beef tenderloin contains the highest iron content, containing 4.4 milligrams of iron per 100 grams of beef tenderloin. This provides a daily recommended intake of 25% for women aged 18-50 years. The iron, or the easily absorbed heme iron, helps to improve iron deficiency. At the same time as drinking soup, supplement some fruits and vegetables rich in vitamin C, iron supplementation is better.
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