Can green beans sprout?
Legume foods and products are very popular in people's lives, and in our daily food selection, some sprouted foods should be avoided as much as possible, such as potatoes. Generally speaking, potatoes are germinated after germination. People eat it is very easy to cause symptoms of poisoning, then, green beans can eat it?
Green bean sprouting actually refers to green bean sprouts. For this green bean sprout, there are not many people who have eaten. Green beans are legumes, and the nutritional value and food value of the green beans are very high, but people who eat only are relatively few.
The nutritional value of green beans:
1, green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, prostate cancer, skin cancer, colorectal cancer, esophageal cancer and other cancers have an inhibitory effect.
2, in addition to green beans contain protein and fiber, it is also the body's intake of vitamin A, vitamin C and vitamin K, and vitamin B to one of the sources of food. Green beans also provide a small amount of calcium, phosphorus, potassium, iron, zinc, thiamine and riboflavin.
3, green beans are rich in unsaturated fatty acids and soybean phospholipids, there is to maintain blood vessel elasticity, brain and prevent the formation of fatty liver;
Studies have shown that green beans are rich in antioxidants and can eliminate inflammation. Green beans can provide human catechin and epicatechin flavonoid antioxidants. The two substances can effectively remove free radicals in the body, prevent diseases caused by free radicals, delay the aging of the body, and have anti-inflammatory and broad-spectrum antibacterial effects. Green beans also contain two kinds of carotenoids: α-carotene and β-carotene. In 2010, according to a 14-year follow-up study conducted by the US Centers for Disease Control and Prevention, the higher the content of α-carotene in the blood, the longer the individual’s life expectancy. Beta-carotene is also an antioxidant that has a detoxifying effect and can reduce the risk of heart disease and cancer.
It can be seen from the above that green bean sprouting can actually be eaten. The saponins, soybean phospholipids, and proteins that are rich in green beans are all necessary ingredients for people to maintain their health. Therefore, everyone can eat it at ordinary times. Green beans, and even if green beans germinate, they can be eaten properly.
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