Can eating pumpkins go to moisture?

In daily life, many people like to eat pumpkin. Some special body, can not eat hair. Worried that the pumpkin is a hair, the following Xiaobian will introduce to you the benefits of the pumpkin and the pumpkin!

Can pumpkins go wet?

No.

Pumpkin is more hot and humid people or should not eat, the body is too heavy people, often with their own spleen and stomach weakness, with food regulation, should be the first choice to adjust the spleen and stomach function, it is recommended to eat red bean glutinous rice soup phlegm spleen and stomach.

What to eat to moisture

1, barley red bean porridge

Everyone's favorite dehumidifying product is glutinous rice. In Chinese medicine, it is referred to as “Coix seed”. The “Shen Nong's Herbal Classic” classifies it as top grade. It can treat dampness, benefit the stomach, eliminate edema, strengthen the spleen and stomach, and provide long-term service. Lightweight. Red beans, known as "Zhongxiaodou" in Chinese medicine, also have obvious benefits of water, swelling, and spleen-and-stomach. Because it is red and red, it can also make up the heart.

Both red beans and glutinous rice are dehydrated and do not contain moisture, so they are not thick and the soup is clear. Chinese medicine is precisely using its clear nature to remove the body's wetness. Once added to the rice, it is equivalent to adding moisture, so the whole porridge is thick. Although the taste is better, it is not a good thing for health care. It is because of the rice, all the red beans and glutinous rice are wasted and they have no effect.

2, heat dampness porridge

Ingredients: red beans, white kidney beans, glutinous rice, kapok, coriander, phalaenopsis and red peony

Method: Clean the wick, kapok, and red peony, then add the appropriate amount of clear water to the pan, and finally remove the concoction. In the concoction, add white beans, red beans, and glutinous rice and wolfberry fruit, and cook them together.

Effect: This recipe has a good effect of heat and dampness, especially the urination caused by the summer heat and stomach discomfort, chest tightness, shortness of breath.

Note: This recipe is good, but it needs to be clear, if the daily patient will have a dry stool, it is best not to take too much to avoid bad effects on the body.

3, refreshing spleen and dampness soup

Ingredients: Jujube, Ginger, Coix seed, Pueraria, Polygonatum, Red Bean, Citrus, Lentil

Practice: Put all the ingredients together in a pot, then slowly boil and take it hot.

Efficacy: This formula has good heat-clearing and heat-clearing effect and promotes digestion of stomach and intestines. After daily use, it can treat the body's heavy moisture condition very well, which is very beneficial to health.

4, green bean lily glutinous rice porridge

Ingredients: mung bean, fresh lily, glutinous rice, glutinous rice, and crystal sugar

Practices: Clean the glutinous rice kernels, mung bean and glutinous rice, then soak in clean water for 20 minutes; Lily is also cleaned, then chopped and used; Add appropriate amount of water, green beans and glutinous rice kernels in the pot, after the fire boiled Slow simmer over low heat, add glutinous rice and lily after flowering, and then boil it into porridge; add sugar and stir well before cooking, and then take it.

Efficacy: This recipe is very good for the role of moisture, especially for the summer when the spleen and bowel movements.

The benefits of eating pumpkin

1, eyesight

Pumpkin is one of the fruits and vegetables rich in beta carotene. This nutrient can be converted into vitamin A in the human body. Research from the National Institutes of Health pointed out that vitamin A can enhance the visual clarity of the eyes in dim environments. Harvard University studies have shown that vitamin A can also delay the decline of retinal function caused by retinitis pigmentosa. In addition, vitamin A helps to form and maintain healthy skin, teeth and bones.

2, protect the heart

Pumpkin is rich in dietary fiber and is good for the heart. A person-scale study at Harvard University showed that high-fibre dieters had a 40% lower risk of coronary heart attack than those with a low-fiber diet. A new Swedish study also came to a similar conclusion. Women with a high-fiber diet had a 25% lower risk of heart disease compared with women with a low-fiber diet.

3, help sleep

Pumpkin seed is rich in tryptophan, which is responsible for helping the human body to produce serotonin. This neurotransmitter has a relaxing mental effect, can relieve tension, and at the same time, it can also improve mood and thus help to sleep.

4, protect the prostate

Pumpkin seed oil prevents prostate cell proliferation. Pumpkin seed oil also contains carotenoids and omega 3 fatty acids, which can reduce the risk of prostate cancer. Zinc in pumpkin seeds is also good for prostate health.

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