After the fall, the four healthy health methods are easy to understand.

[ China's pharmaceutical network health and health ] In summer, the summer heat is also coming, and the weather is gradually turning to dry heat. After the autumn festival, the temperature in the morning and evening is relatively cool, but the temperature difference changes greatly, and the daytime is especially hot during the day. At this time, people are tired and weak, so how do you pay attention to your health? The following small series introduces you how to maintain health in Liqiu.

Pay attention to raising lungs

Chinese medicine believes that the lungs correspond to the autumn, while the autumn is dry, the air is dry and hurts the lungs, and the lung qi deficiency is the tolerance of the body to adverse stimuli, which is easy to produce diseases, because it requires moistening, nourishing yin and moistening the lungs.

Autumn dry is easy to hurt the lungs, can be eaten properly such as sesame, honey, lily, almond, dairy and other soft foods, can benefit the stomach and health, good for health. At the same time, you can eat more sour fruits and vegetables, and eat sour.

In addition, in the fall, people are prone to depression and other performances, easily lead to diseases such as qi and blood disorders, such as endocrine disorders, palpitation, insomnia and other issues. When such a phenomenon occurs, it can be conditioned by methods such as nourishing yin, soft liver, and dissolving.

Keep sleeping

"Spring is sleepy and autumn is lacking in summer." After the fall, people often feel that they are weak and unable to work hard. Everyone should avoid the phenomenon of lack of autumn, maintain adequate sleep, exercise properly, and exercise step by step.

In terms of climate, the autumn is dry and dry, and once overworked, it is easy to induce pharyngitis or relapse of the already recovered pharyngitis. Therefore, clothing should be properly adjusted, and prevention of pharyngitis should be done.

Cooling down

After the fall, although the temperature difference between day and night becomes larger, the temperature during the day is also high, so the heatstroke prevention will continue.

In terms of diet, you can choose green bean soup, or lotus porridge, mint porridge, etc., which are very beneficial. You should eat more fresh fruits and vegetables to meet the body's needs and supplements. Potassium that is lost by perspiration.

You can choose some foods rich in vitamins and calcium, such as watermelon, cucumber, tomato, bean products, etc. You can also drink some juices, such as orange juice, lemon juice, tomato juice, etc., can also supplement vitamins, but also help digestion, spleen Appetite, increase appetite.

In addition, you should try to eat some light food in the autumn season. A light diet can clear away heat, build sweat, replenish fluid, and increase appetite.

It is worth noting that the cold and cold diet should be reduced. Especially for some elderly people, most of them have weak spleen and stomach. When choosing food, they should not be too cold, such as watermelon, pear, cucumber, grape, etc. Their sexual taste is cold and cold, and eating more may hurt the spleen and stomach, so eat less.

In addition, after the fall, you can eat meat properly. There are many foods such as duck meat, loach, fish, pork lean meat, seafood, etc., which can not only clear heat, but also benefit, and can be safely eaten.

Anti-"air conditioning disease"

In the hot season, many homes and offices are air-conditioned, and people are also prone to "air conditioning disease" while enjoying the cool breeze. Especially after the beginning of autumn, the weather is colder in the morning and evening, and if you don't pay attention, there will be symptoms such as abdominal pain, vomiting, diarrhea, colds, and shoulder and shoulder pain.

The industry suggests that after the beginning of autumn, the weather will be cold in the morning and evening, the air-conditioning opening time is not easy to be too long, and the night can not be opened or only dehumidified. In addition, people in an air-conditioned environment can often drink ginger soup. Ginger has three functions: sweating, warming, stomach, vomiting and detoxification, which can effectively prevent and cure "air conditioning diseases."