4 misunderstandings of lemonade
Lemonade has always been given a good reputation as a “beauty drinkâ€. It is fresh in taste and contains vitamin C. It is one of the favorite beverages for fashionable women. However, how do you make lemonade? Are there any tangles in the bubble?
Misunderstanding 1: A good bubble?
The lemon soaked in water must be light, a piece of skinny lemon soaked in water, can pour 3-4 cups. This kind of lemonade is not very sour, and it can be drunk without sugar or honey. This contains less energy. The lemon must be skinned, and the slice should be thin. Because the skin contains higher flavonoids, it may be more worthwhile than the lemon pulp. The lemon essential oil is also mainly in the skin, and the thinned cut is more likely to soak out the aroma components in the lemon peel.
Misunderstanding 2: Can't use hot water?
Some people say that bubble lemon can not use hot water bubble, afraid of vitamin C loss. In fact, the lemon water cannot be too cold, otherwise the scent bubbles will not come out. Due to the strong acidity of lemon, vitamin C has better heat resistance under acidic conditions and is less likely to be lost than expected. The water temperature of the soaked lemon slices is higher than 60 degrees without any problem.
Misunderstanding 3: Will promote gallstones?
Some people say that lemonade cannot be eaten with calcium-rich foods. Calcium and citric acid combine to form precipitates, and even stones are formed in the body. This is a rumor. Calcium citrate is slightly soluble in water, and citric acid does not promote kidney stones like oxalic acid. On the contrary, organic acids such as citric acid are beneficial to the absorption of various minerals such as calcium, iron, magnesium and zinc in foods. Misunderstanding 4: Stomach can not drink?
Some people say that people with stomach problems can't drink lemonade, because too much acid can irritate the stomach, and stomach acid can be excessively unusable. But actually using a slice of lemon to brew a large bottle of water, the scented lemonade tasted so light that it wasn't as acid as a sweet drink like cola and it wouldn't cause stomach ulcers. Did not drink pure lemon juice (pure lemon juice PH2.5 or so, and Coke quite). Since citric acid is beneficial to the absorption of various minerals, Westerners like to squeeze lemon juice on fish, meat, and eggs, which they think can help digestion.
For indigestion sufferers, adding a thin layer of ginger to lemonade and drinking it at the time of eating can greatly improve the secretion of digestive juices.
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